Preview
Chocolate Hummus
5 min
Prep Time0 min
Cook Time5 min
Total TimeIf you think hummus can only be savory, think again! This chocolate hummus is like Nutella, only healthier with less fat and sugar, and more dietary fiber and protein. Enjoy it as a spread or serve as a dip with fresh fruits and crackers!
Ingredients (4 servings)
MetricImperial
400g canned chickpeas (unsalted, drained)
3 tbsp dutch-processed cocoa
3 tbsp monk fruit erythritol sweetener
2-3 tbsp soy milk
1 tbsp tahini
1 tbsp maple syrup
1/4 tsp vanilla extract
-Pinch of salt
- In a food processor, combine all ingredients except for soy milk. Process until you get a smooth paste. Pause to scrape down the sides with a rubber spatula as you go if necessary.
- With the food processor running on low, drizzle in 2 tbsp of soy milk and continue processing until it is fully incorporated. Add another tbsp if you like the hummus a bit thinner.
- Serve with fresh fruits, pretzels or crackers. Enjoy!
Notes
- Feel free to substitute monkfruit erythritol sweetener and / or maple syrup with any other sweetener of choice. If you substitute the maple syrup with a granulated sweetener, add an extra tbsp of soy milk in the 3rd step.
- Feel free to substitute soy milk with any other plant-based milk of choice.
Enlarged Image
Enlarged Image
Enlarged Image