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2 Ingredient Pumpkin Soup

yield: 2 servingsprep time: 5 minscook time: 40 mins
Vegan
Vegetarian
Dairy Free
Gluten Free
recipe-image

DESCRIPTION

The creamy pumpkin soup is so healthy and super easy to make! Throw some pumpkin in the oven, do a quick workout, come back to the kitchen and throw the roasted pumpkin along with veggie stock in the blender, and voila dinner is ready!

INGREDIENTS

  • 1/2 small pumpkin
  • 600ml vegetable stock
  • Cooking spray
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp coconut yogurt (optional)

INSTRUCTIONS

  1. Preheat oven to 390°F / 200°C.
  2. Cut pumpkin into slightly smaller pieces.
  3. Place pumpkin in a baking dish and spray lightly with cooking spray. Bake for 30-40 minutes or until pumpkin is cooked. You should be able to easily pierce through it with a fork.
  4. Place roasted pumpkin and vegetable stock in a high speed blender.
  5. Blend until smooth and creamy. Taste and season with salt and pepper according to your preference.
  6. Top with a bit of coconut yogurt for some extra creaminess if desired. Enjoy!

NOTES

  • I used kabocha pumpkin (also known as Japanese pumpkin) but you can use whatever variety you can find. Squash will also work fine!
  • Adjust the consistency of the soup according to your own preference. Add more stock if you want a thinner soup, or add less if you want a thicker, creamier soup.

© Chloe Ting Recipes – https://chloeting.com/recipes/2-ingredient-pumpkin-soup