3 Ingredient Pancakes

DESCRIPTION

This easy recipe only requires 3 ingredients and no added sugar! The sweetness comes from a ripe banana and is a healthier alternative to regular pancakes. Add your favorite toppings and some yogurt for extra protein.

INGREDIENTS

Pancakes

• 1 medium ripe banana
• 1 egg
• 2 tbsp self-raising flour of choice
• 1 tsp olive oil

Toppings (optional)

• 3 tbsp natural yogurt
• 1 tbsp milk
• 1 tsp maple syrup
• 1/4 tsp vanilla extract
• Handful of raspberries

INSTRUCTIONS

1. Mash banana in a bowl until smooth.
2. Add egg and whisk to combine until smooth.
3. Add flour and whisk to combine until smooth. Let sit for 5 minutes.
4. Meanwhile, prepare your yogurt topping by mixing the maple syrup, milk, vanilla extract and yogurt until combined. Set aside.
5. Lightly oil a non-stick skillet and heat it up over medium-low heat. Add a ladleful of batter to skillet and cook for 1-2 minutes, flip, and cook 1-2 minutes on the other side or until done.
6. Repeat with remaining batter.
7. Plate pancakes and top with maple yogurt mixture and raspberries. Enjoy!

NOTES

• To make this dairy free, substitute yogurt with coconut yogurt or other plant based yogurts, and milk with plant milk of choice.
• You can substitute maple syrup with any other sweetener of choice to suit your dietary needs.
• If you don't have self-raising flour, you can make your own by mixing 2 tsp baking powder with 1 cup/150g/6 oz plain flour/wholemeal flour/gluten free flour.
• Feel free to use any other fresh or dried fruits as your toppings!

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