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Baked Fish and (Parsnip) Chips

yield: 2 servingsprep time: 15 minscook time: 20 mins
Dairy Free
Pescatarian
recipe-image

DESCRIPTION

A healthier version of the classic pub dish, this crispy oven-baked fish and (parsnip) chips will blow your mind. With no messy deep frying needed, easy clean up is a bonus too!

INGREDIENTS

Parsnip chips

  • 1 large parsnip
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Fish

  • 300g white fish fillets
  • 80g panko crumbs
  • 1 egg, beaten
  • 40g corn starch
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

INSTRUCTIONS

Parsnip chips

  1. Preheat oven to 420ºF / 220ºC.
  2. Peel and cut parsnip into 0.5 inch thick chips. Discard the core.
  3. Prepare a baking tray lined with aluminum foil and lightly greased.
  4. Toss parsnip chips with oil, garlic powder, salt and pepper in a large mixing bowl.
  5. Transfer to lined baking tray. Make sure they are spread out and not touching each other.
  6. Bake for 10 minutes, flip, then bake for another 10 minutes.

Fish

  1. Preheat oven to 420ºF / 220ºC.
  2. Cut fish into 4 inch pieces if the fillets are too big. Pat them dry with paper towels.
  3. Prepare a baking tray lined with aluminum foil and lightly greased.
  4. Prepare 3 bowls. Put corn starch in the first one, beaten egg in the second one, and panko crumbs, garlic powder, salt and pepper in the third one.
  5. Dip a piece of fish in the corn starch, then in the egg, then finally in the panko mixture. Transfer to lined baking tray. Repeat for the rest of the fish.
  6. Bake for 15 minutes or until golden brown.
  7. Serve immediately with chips and your favorite dipping sauce. Enjoy!

NOTES

  • You can bake the chips and the fish together if you have two baking trays.
  • I used ling fillet but any white fish will work for this recipe.
  • This recipe does not store well and is best enjoyed immediately!
  • Serve this with your favorite dipping sauce. I made a healthy tar tar sauce with Greek yogurt, diced pickles, garlic powder, pepper and salt. But feel free to use whatever you like.

© Chloe Ting Recipes – https://chloeting.com/recipes/baked-fish-and-parsnip-chips