Banana-Free Chocolate Protein Smoothie

DESCRIPTION

Looking for a recipe for a low-carb smoothie recipe without banana? Look no further! The secret ingredient in this one is frozen cauliflower which creates a creamy base while being lower in carbs than bananas. Promise you can't taste the cauliflower!

INGREDIENTS

• 40g frozen cauliflower florets
• 2 Medjool dates, pitted
• 1 scoop chocolate protein powder
• 1 tbsp cacao powder
• 240ml oat milk
• 1/4 tsp vanilla extract
• Pinch of salt

INSTRUCTIONS

1. Place all ingredients in a high speed blender and blend until smooth and creamy.
2. Enjoy!

NOTES

• You can use frozen cauliflower florets or frozen riced cauliflower. Alternatively, if using fresh cauliflower, first steam it and let cool completely before using.
• I used 2 dates but you can use more or less depending on how sweet you like your smoothie.
• Use you favorite chocolate protein powder!
• I used oat milk but you can use whatever milk you like eg. dairy milk, soy milk, almond milk.

© Chloe Ting Recipes – https://chloeting.com/recipes/banana-free-chocolate-protein-smoothie