Chipotle Shredded Tofu Wrap

DESCRIPTION

These quick and easy wraps filled to the brim with BBQ shredded tofu, tons of fresh veggies and a creamy chipotle bean spread make a healthy and filling lunch that will have you looking forward to it all morning!

INGREDIENTS

Tofu

• 350g extra firm tofu
• 1 tbsp tomato paste
• 1 tbsp olive oil
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 1/4 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp chili powder
• 1/4 tsp smoked paprika

Chipotle White Bean Dip

• 400g cannellini beans
• 2 chipotle peppers in adobo sauce
• 1-2 cloves garlic
• 2 tbsp lemon juice
• 1 tsp cumin
• 1/4 tsp smoked paprika
• 1 tbsp light olive oil
• Salt, to taste

Other ingredients

• 4 low carb spinach wraps
• 1 cucumber
• 1 tomato
• 1/2 green bell pepper
• 1/2 avocado
• 100g salad greens

INSTRUCTIONS

Prepare shredded tofu

1. Preheat oven to 355°F / 180 °C.
2. Drain tofu and pat dry with a tea towel.
3. Using a box grater (the side with the larger holes), grate tofu into shreds. No need to be perfect - uneven texture is even better! Transfer to a large mixing bowl.
4. In a small bowl, mix together all the seasonings for the tofu until combined. Drizzle mixture all over shredded tofu and toss gently to coat.
5. Transfer tofu to a lined baking sheet, spreading it out in an even layer.
6. Bake for 15 minutes, tossing once halfway through.
 Remove from oven.

Prepare other ingredients

7. Prepare my recipe for [Chipotle White Bean Dip](https://www.chloeting.com/recipes/chipotle-white-bean-dip)
8. Slice tomato and avocado, and julienne bell pepper and cucumber.
9. Assemble your wraps by placing on each one: a generous dollop of chipotle white bean dip, salad greens, cucumber, tomato, bell pepper, avocado, and a generous amount of shredded tofu. Roll tightly and cut in halves. Enjoy!

NOTES

• I used low carb spinach wraps but feel free to use any wraps that suit your dietary needs. Or feel free to [make your own using this easy recipe](https://chloeting.com/recipes/1-ingredient-protein-wraps)!
• Feel free to add more chili powder to the tofu if you like more of a kick.
• You may substitute maple syrup with any other liquid sweetener of choice. If using a granulated sweetener, add 1 tbsp water.
• Feel free to switch out or add any vegetables you like for the fillings! Some other suggestions are: iceberg or romaine lettuce, kale, shredded carrot, red cabbage or alfalfa sprouts.

© Chloe Ting Recipes – https://chloeting.com/recipes/chipotle-shredded-tofu-wrap