Healthy Apple Crumble

DESCRIPTION

This healthy apple crumble is decadent enough as dessert and yet wholesome enough to be breakfast! Made with whole foods like apples, oats and almond flour, this recipe contains no added sugar and is dairy-free, gluten-free and vegan.

INGREDIENTS

Apple

• 2 apples
• 2 tsp lemon juice
• 1 tbsp monk fruit erythritol sweetener
• 40ml water
• 2 tsp cornstarch
• 1/2 tsp cinnamon
• 1/4 tsp allspice
• Pinch of salt

Crumble

• 40g rolled oats
• 20g almond flour
• 20g coconut oil
• 1/2 tsp cinnamon
• 1 tbsp monk fruit erythritol sweetener

To serve

• Sugar-free vanilla ice cream

INSTRUCTIONS

1. Preheat oven to 350°F / 180°C.
2. Small dice apples.
3. In a mixing bowl, combine diced apples, monkfruit erythritol sweetener, water, cornstarch, cinnamon, allspice and salt.
4. In another mixing bowl, make the crumble by combining rolled oats, almond flour, coconut oil, cinnamon and monkfruit erythritol sweetener.
5. Transfer apple mixture to two lightly greased ramekins. Top with crumble mixture.
6. Bake for 30-40 minutes or until the crumble is golden and apples are tender.
7. Serve warm with vanilla ice cream or natural Greek yogurt.

NOTES

• You can use any variety of apples for this, but note that if you use green apples you might need to add more sweetener as they tend to be more tart.
• I did not peel the apples as the skin is very nutritious but you may peel them before dicing if you prefer a smoother texture.
• Feel free to substitute monkfruit erythritol sweetener with any other sweetener of choice.
• I served this with a sugar-free vanilla ice cream. You may substitute with natural Greek yogurt, coconut yogurt or vegan ice cream to suit your dietary needs.

© Chloe Ting Recipes – https://chloeting.com/recipes/healthy-apple-crumble