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Healthy Tiramisu Pancakes

yield: 1 servingprep time: 10 minscook time: 20 mins
Vegetarian
Gluten Free
recipe-image

DESCRIPTION

How about a stack of high-protein, sugar-free tiramisu pancakes to kick start your morning? Plus, the batter is made right in the blender for minimal prep and clean up!

INGREDIENTS

Pancakes

  • 30g rolled oats
  • 30g vanilla protein powder
  • 1 egg
  • 10 drops stevia
  • 60ml espresso
  • 2 tbsp non-fat Greek yogurt
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • Pinch of salt
  • 140g non-fat Greek yogurt
  • 10 drops stevia
  • 1 tbsp unsweetened cocoa powder

INSTRUCTIONS

  1. Place all ingredients for the pancakes in a blender. Blend until smooth. Let sit for 5 minutes to thicken.
  2. Lightly grease a nonstick skillet and heat it up over medium-low heat. Spoon a ladleful of batter onto skillet, and cook for 1-2 minutes before flipping and cooking the other side for 1 minute. Repeat until you use up all the batter.
  3. Make the topping by mixing Greek yogurt with stevia in a small bowl until combined.
  4. Assemble your tiramisu pancakes. Place a pancake on the serving plate, followed by a dollop of Greek yogurt, and a dusting of cocoa powder. Repeat until all pancakes are used up. Serve immediately. Enjoy!

NOTES

  • Let your pancakes cool down before assembling otherwise the yogurt will melt and the pancakes will slide down!
  • Feel free to substitute stevia with any other sweetener of choice.
  • If you can’t take caffeine, use a decaf espresso.
  • For dairy-free, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.

© Chloe Ting Recipes – https://chloeting.com/recipes/healthy-tiramisu-pancakes