Healthy Tiramisu Pancakes
yield: 1 servingprep time: 10 minscook time: 20 mins
DESCRIPTION
How about a stack of high-protein, sugar-free tiramisu pancakes to kick start your morning? Plus, the batter is made right in the blender for minimal prep and clean up!
INGREDIENTS
Pancakes
- 30g rolled oats
- 30g vanilla protein powder
- 1 egg
- 10 drops stevia
- 60ml espresso
- 2 tbsp non-fat Greek yogurt
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- 140g non-fat Greek yogurt
- 10 drops stevia
- 1 tbsp unsweetened cocoa powder
INSTRUCTIONS
- Place all ingredients for the pancakes in a blender. Blend until smooth. Let sit for 5 minutes to thicken.
- Lightly grease a nonstick skillet and heat it up over medium-low heat. Spoon a ladleful of batter onto skillet, and cook for 1-2 minutes before flipping and cooking the other side for 1 minute. Repeat until you use up all the batter.
- Make the topping by mixing Greek yogurt with stevia in a small bowl until combined.
- Assemble your tiramisu pancakes. Place a pancake on the serving plate, followed by a dollop of Greek yogurt, and a dusting of cocoa powder. Repeat until all pancakes are used up. Serve immediately. Enjoy!
NOTES
- Let your pancakes cool down before assembling otherwise the yogurt will melt and the pancakes will slide down!
- Feel free to substitute stevia with any other sweetener of choice.
- If you can’t take caffeine, use a decaf espresso.
- For dairy-free, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.
© Chloe Ting Recipes – https://chloeting.com/recipes/healthy-tiramisu-pancakes