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Matcha Protein Pancakes

yield: 2 servingsprep time: 5 minscook time: 10 mins
Gluten Free


Light and fluffy matcha protein pancakes made in a blender with no sugar or refined grains, just oats and lots of good proteins. Easy, nutritious and delicious!


  • 130g oat flour
  • 1 scoop vanilla protein powder
  • 3 eggs
  • 120g plain Greek yogurt
  • 1 tbsp monk fruit erythritol sweetener
  • 1/4 tsp vanilla extract
  • 1 tbsp matcha powder
  • 1 tbsp oil
  • 3 tsp baking powder
  • Pinch of salt


  • 5-6 fresh strawberries, sliced in halves
  • 2 tbsp Greek yogurt
  • 2 tbsp maple syrup
  • 1/4 tsp matcha powder


  1. Place all ingredients in a blender and blend until smooth, pausing to scrape down the sides if necessary.
  2. Heat up a nonstick skillet over low heat. Spoon a ladleful of batter onto skillet, and cook for 1 minute before flipping and cooking the other side for 1 minute. Repeat until you use up all the batter.
  3. Plate up your pancakes and top with more yogurt, maple syrup, fresh strawberries and a dusting of matcha powder. Enjoy!


  • You can make oat flour by processing dry rolled oats in a blender or food processer until the texture resembles coarse sand.
  • Use any brand protein powder you like. I recommend vanilla flavor for this recipe as it will compliment the matcha flavor best.
  • Use unflavored, unsweetened Greek yogurt for the best texture and flavor. Vanilla Greek yogurt also works but you might want to use less sweetener than the recipe calls for.
  • Feel free to substitute monk fruit erythritol sweetener with your favorite sweetener.
  • Use a sugar-free maple syrup or alternative liquid sweetener if you are avoiding any sugar.
  • Use a good quality matcha powder for the best flavor

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