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Spicy Honey Soy Turkey Protein Bowl

yield: 4 servingsprep time: 5 minscook time: 15 mins
Dairy Free
Gluten Free


An easy and delicious one-pan high-protein rice bowl that comes together in under 20 minutes! Serve with steamed rice, quinoa or cauliflower rice for a lower-carb alternative. Great for meal prep or as a last-minute meal!


  • 500g ground turkey
  • 2 heads broccoli
  • 1 onion
  • 1 tbsp honey
  • 1 tbsp monk fruit erythritol sweetener
  • 2 tbsp sodium-reduced soy sauce
  • 2 tbsp sriracha
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/2 tsp olive oil
  • 4 servings steamed rice


  1. Small dice onion. Cut broccoli into small florets and small dice the stem.
  2. Make the sauce by combining honey, monkfruit erythritol sweetener, soy sauce, garlic powder, ginger powder and sesame oil in a small bowl.
  3. Heat up a large nonstick skillet over medium heat. Add broccoli and a splash of water. Cover with a lid and let steam until tender. Add more water as needed. Remove broccoli from skillet and set aside.
  4. Heat up olive oil in the same nonstick skillet over medium heat. Add onion and cook until fragrant.
  5. Add ground turkey and cook until browned, using your spatula to break it up into small pieces.
  6. Add the sauce and broccoli and stir. Continue stirring and cooking until all the sauce is absorbed.
  7. Serve on top of steamed rice, quinoa or cauliflower rice. Garnish with some chopped green onion, toasted sesame seeds and more sriracha if desired. Enjoy!


  • Feel free to adjust the amount of sriracha according to your spice preference.
  • Not a fan of turkey? This recipe also works well with ground chicken, beef or pork.
  • You may substitute monkfruit erythritol sweetener with any other sweetener of choice.
  • You can use quinoa or cauliflower rice if you like.

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