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#fitness

21cliches

a year ago

Does anyone have any quick fixes for a day of oily/deep fried eating?

So I've got a Big Work Event this weekend and at said event almost all the food is from food trucks so it's either incredibly sugary or entirely just deep fried. I'm NOT worried about the calories, I didn't go too far overboard and I don't really care if I did anyway since it's just an annual event and I don't normally eat like this.
But I feel like absolute garbage from all of that food. I feel so gross. I don't know how to describe it but it's Not Fun. Does anyone have any good ways to get rid of this feeling or just kick start the body into feeling normal? Any good resets or quick cleanse ideas? Or work outs to do?
So far today I've just had my normal breakfast protien shake with cold brew concentrate thrown in, and I'm drinking sweetend rasberry green tea.
Any advice would be super appreciated! 💖

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