Drinking a lot of water. And honestly eating blander or easier to process meals helps. Like oatmeal. Or a rice and avocado burrito. Sometimes fresh juicy fruits like watermelon, grapes, strawberries.

I just got back from a four day “vacation” where i was visiting my cousins and every meal was basically some kind of cheese and icecream every night. I felt soooo gross and was annoyed by the fact that i was hungry the whole time. Im use to eating more vegetables in my meals. First day back and after sleeping a lot i drank water. Had my usual protein smoothie. And now im gonna eat some easy bean and rice burritos to hopefully make my tummy feel better

Cheat days can actually help you stay out of metabolic adaptation and help you lose weight as long as you continue being a deficit afterwards, so I wouldn't worry too much if you've been consistent! As for the fried foods, i find personally that adding vegetables and high-fiber snacks help me a lot. That and fruits, too. I got acid reflux so I know the feeling fried food can give you lol. Whatever you choose to do though, I hope you enjoy the event!

I've got GERD so I get reflux issues to but thankfully it's nor been too bad. But thank you for the advice! I try to incorporate the refeed method into my life currently for the metabolism issues you mentioned ☺️ I'm not a fan of calling it a cheat meal or cheat day, because I don't like the word and I believe words have power. The connotation is dirty to me and genuinely, it's not really "cheating." Idk if that makes sense, but thats how I feel about it.

i actually haven't heard anyone call it refeed before but i think that's what i'll start calling it now! it feels so much better than calling it 'cheating' even though that's what i've been told to see it as for so long. thank you for this!

Watermelon helps me with just about anything relating digestion, especially cold as it sooths my stomach .. hydration, fiber and a bit of sweetness with low calories that doesnt weigh on your stomach but still keeps you full :)

Crush up plain rice crispy cereal and use it to coat chicken and bake for "fried chicken"

girly, I know the exact feeling! The only thing that helps me is a hot cup of green tea! Especially with mint! Di the raspberry one help! That's always my go to after a buffet or a day full of indulging, it works like a charm😍😍😍I hope you feel better:))

Girl food is food...... You don't have to worry..it's okay... It just a food

You don't have to feel gross or guilty, once in a while a cheat day is nothing wrong and it can even boost you in losing weight. Especially if you normally really reduce, your metabolism can start to slow down and a small treat can tell the body it has nothing to worry about. :) especially if it's an annual event!

I don't think she means mentally she means physically feeling sick :)

Ahhh then I don't really have a good advice 😅 I guess i usually just sleep it off

You don't have to feel gross or guilty, once in a while a cheat day is nothing wrong and it can even boost you in losing weight. Especially if you normally really reduce, your metabolism can start to slow down and a small treat can tell the body it has nothing to worry about. :) especially if it's an annual event!

I have Very Tricky Digestion and I find using the little ginger juice shots can sometimes be helpful when I'm in a situation like that, both during and after. If you're fancy and have a juicer, you can juice ginger root. You can also grate it and press the juice out.

In my experience, it's getting back to foods I know are easy on my system, ginger, and time ♡

Thank you so much for the advice! I'm going to head to the store and pick up some ginger shots then! I'm gonna get ingredients for a big salad too for tomorrow because they usually help me feel better (I think salad might be becoming my comfort food 😅)