Free Workout Programs

Program Type
Duration
Year
2019 Hourglass: Abs & Butt Program
 26 days
 20-50 min/day

Type: Full Body, Core, Booty, Abs

Equipment: Fitness Mat

Released: July 2019

2019 Hourglass: Abs & Butt Program

2018 8 Weeks Summer Shred Challenge
 56 days
 20-45 min/day

Type: Weight Loss, Full Body, Abs

Equipment: Fitness Mat

Released: April 2018

2018 8 Weeks Summer Shred Challenge