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Release date: Jan 2019
30 days
10-60 min/day

2019 Flat Belly Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

2 workouts | 40 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Day 2

2 workouts | 30 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Day 3

Active Rest Day

Day 4

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 5

2 workouts | 30 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Day 6

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 7

Active Rest Day

Week 2

Week 2

Day 8

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 9

2 workouts | 30 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Day 10

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 11

Active Rest Day

Day 12

3 workouts | 55 mins

10 Mins Abs

10 Mins Abs

Full Body Burn

Full Body Burn

Lower Abs
Optional

Lower Abs

Day 13

3 workouts | 40 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Lower Abs

Lower Abs

Day 14

Active Rest Day

Week 3

Week 3

Day 15

2 workouts | 55 mins

Lower Abs

Lower Abs

Full Body Burn

Full Body Burn

Day 16

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 17

3 workouts | 40 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Lower Abs

Lower Abs

Day 18

1 workout | 10 mins

10 Mins Abs

10 Mins Abs

Day 19

3 workouts | 55 mins

10 Mins Abs

10 Mins Abs

Full Body Burn

Full Body Burn

Lower Abs
Optional

Lower Abs

Day 20

3 workouts | 40 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Lower Abs

Lower Abs

Day 21

Active Rest Day

Week 4

Week 4

Day 22

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 23

3 workouts | 40 mins

10 Mins Abs

10 Mins Abs

Cardio Abs

Cardio Abs

Lower Abs

Lower Abs

Day 24

2 workouts | 55 mins

10 Mins Abs

10 Mins Abs

Full Body Burn

Full Body Burn

Day 25

1 workout | 10 mins

Lower Abs

Lower Abs

Day 26

3 workouts | 50 mins

10 Mins Abs

10 Mins Abs

Full Body

Full Body

Lower Abs

Lower Abs

Day 27

2 workouts | 55 mins

10 Mins Abs

10 Mins Abs

Full Body Burn

Full Body Burn

Day 28

Active Rest Day

Week 5

Week 5

Day 29

3 workouts | 60 mins

Lower Abs

Lower Abs

Full Body

Full Body

Cardio Abs

Cardio Abs

Day 30

3 workouts | 55 mins

10 Mins Abs

10 Mins Abs

Full Body Burn

Full Body Burn

Lower Abs
Optional

Lower Abs