Chloe Ting - Frequently Asked Questions

Getting started
Rest and Recovery
Advanced Questions
Diet and Food

FAQ Group

Which program should I start with?

Can I target fat loss?

How many videos am I supposed to do each day?

Must I follow the videos in a particular order?

Is this program/exercise okay for girls?

Should I do the videos fasted?

It's too hard! Any tips?

Can I do more than one program at the same time?

Is it okay to switch between programs?

What should I do after I finish the program?