Frequently Asked Questions
Rest and Recovery
Diet and Food
Which program should I start with?
Can I target fat loss?
How many videos am I supposed to do each day?
Must I follow the videos in a particular order?
Is this program/exercise okay for girls?
Should I do the videos fasted?
It's too hard! Any tips?
Can I do more than one program at the same time?
Is it okay to switch between programs?
What should I do after I finish the program?