CHLOE TING
CHLOE TING
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Frequently Asked Questions
Getting started
Rest and Recovery
Advanced Questions
Diet and Food
Getting started
Which program should I start with?
Can I target fat loss?
How many videos am I supposed to do each day?
Must I follow the videos in a particular order?
Is this program/exercise okay for girls?
Should I do the videos fasted?
It's too hard! Any tips?
Can I do more than one program at the same time?
Is it okay to switch between programs?
What should I do after I finish the program?
Rest and Recovery
I am absolutely exhausted, should I take a rest day or push through?
Should I workout if I'm really sore?
Can I take more rest days or change the schedule?
What should I do if I missed a day in a program?
Should I work out on my period?
What should I do on a rest day? (e.g run, walk, yoga, ab workouts)
Advanced Questions
Why am I not seeing any results?
What can I do to get the results I want?
Why don't I feel sore when I workout?
I don't feel the burn when doing certain exercises, what should I do?
One side of my body is stronger than the other, what can I do?
How do I engage my core?
Can I do the same program twice in a row?
How many calories does a workout burn?
How do I stay motivated to workout?
Any final tips?
Diet and Food
What should I eat?
What can I snack on?
Can I eat a particular food?
What are "macros"? What are "macronutrients" and what are "micronutrients"?
How many calories should I consume?
What is bloating and how do I treat it?
What diet should I do for the best results?
What about Intermittent Fasting?
Do fat burner pills/supplements help with weight loss?
