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Release date: Jun 2020
15 days
20-50 min/day

2020 Intense Core Challenge

Type: Full Body, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

5 workouts | 24 mins

Warm Up
Optional

Warm Up

14 Mins Full Body Workout

14 Mins Full Body Workout

Plank Challenge

Plank Challenge

Upper Body & Arms Workout
Optional

Upper Body & Arms Workout

Cooldown
Optional

Cooldown

Day 2

5 workouts | 37 mins

Warm Up
Optional

Warm Up

14 Mins Full Body Workout

14 Mins Full Body Workout

Plank Challenge

Plank Challenge

Legs & Glutes

Legs & Glutes

Cooldown
Optional

Cooldown

Day 3

5 workouts | 20 mins

Warm Up
Optional

Warm Up

Plank Challenge

Plank Challenge

Flat Tummy Abs Workout

Flat Tummy Abs Workout

14 Mins Full Body Workout
Optional

14 Mins Full Body Workout

Cooldown
Optional

Cooldown

Day 4

5 workouts | 43 mins

Warm Up
Optional

Warm Up

Abs & Full Body

Abs & Full Body

Plank Challenge

Plank Challenge

Legs & Glutes

Legs & Glutes

Cooldown
Optional

Cooldown

Day 5

Active Rest Day

Day 6

5 workouts | 34 mins

Warm Up
Optional

Warm Up

14 Mins Full Body Workout

14 Mins Full Body Workout

Plank Challenge

Plank Challenge

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 7

5 workouts | 43 mins

Warm Up
Optional

Warm Up

Abs & Full Body

Abs & Full Body

Plank Challenge

Plank Challenge

Legs & Glutes

Legs & Glutes

Cooldown
Optional

Cooldown

Week 2

Week 2

Day 8

Active Rest Day

Day 9

5 workouts | 37 mins

Warm Up
Optional

Warm Up

14 Mins Full Body Workout

14 Mins Full Body Workout

Plank Challenge

Plank Challenge

Legs & Glutes

Legs & Glutes

Cooldown
Optional

Cooldown

Day 10

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Intense Full Body HIIT

Intense Full Body HIIT

500 Reps Shredded Abs

500 Reps Shredded Abs

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 11

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Abs & Full Body

Abs & Full Body

Plank Challenge

Plank Challenge

Booty Isolation Workout

Booty Isolation Workout

Cooldown
Optional

Cooldown

Day 12

Active Rest Day

Day 13

6 workouts | 47 mins

Warm Up
Optional

Warm Up

14 Mins Full Body Workout

14 Mins Full Body Workout

Plank Challenge

Plank Challenge

Legs & Glutes

Legs & Glutes

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 14

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Abs & Full Body

Abs & Full Body

Plank Challenge
Optional

Plank Challenge

Love Handles Abs Workout

Love Handles Abs Workout

Cooldown
Optional

Cooldown

Week 3

Week 3

Day 15

5 workouts | 44 mins

Warm Up
Optional

Warm Up

14 Mins Full Body Workout

14 Mins Full Body Workout

Plank Challenge

Plank Challenge

Abs & Full Body

Abs & Full Body

Cooldown
Optional

Cooldown