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Release date: May 2021
28 days
30 min/day

2021 Summer Shred Challenge

Type: Weight Loss, Full Body

Equipment: Fitness Mat

Week 1

Week 1

Day 1

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min HIIT Cardio

10 Min HIIT Cardio

10 Min Abs

10 Min Abs

Full Body

Full Body

Cooldown
Optional

Cooldown

Day 2

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Upper Body & Core

Upper Body & Core

Arm Workout

Arm Workout

Cooldown
Optional

Cooldown

Day 3

6 workouts | 40 mins

Warm Up
Optional

Warm Up

10 Min Booty

10 Min Booty

Round Butt/Side Booty

Round Butt/Side Booty

10 Min HIIT Cardio

10 Min HIIT Cardio

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

6 workouts | 40 mins

Warm Up
Optional

Warm Up

10 Min HIIT Cardio

10 Min HIIT Cardio

10 Min Abs

10 Min Abs

Sexy Back & Arms

Sexy Back & Arms

Arm Workout

Arm Workout

Cooldown
Optional

Cooldown

Day 6

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min Booty

10 Min Booty

Booty Workout

Booty Workout

Booty & Leg Workout

Booty & Leg Workout

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min HIIT Cardio

10 Min HIIT Cardio

10 Min Arms & Abs

10 Min Arms & Abs

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 9

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min Booty (1st Round)

10 Min Booty (1st Round)

10 Min Booty (2nd Round)

10 Min Booty (2nd Round)

Small Waist & Round Butt

Small Waist & Round Butt

Cooldown
Optional

Cooldown

Day 10

5 workouts | 40 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

10 Min Arms & Abs

10 Min Arms & Abs

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Round Butt/Side Booty

Round Butt/Side Booty

Booty & Leg Workout

Booty & Leg Workout

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 13

5 workouts | 38 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

Upper Body & Core

Upper Body & Core

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

15 Min HIIT

15 Min HIIT

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 16

4 workouts | 20 mins

Warm Up
Optional

Warm Up

10 Min Arms & Abs

10 Min Arms & Abs

Arm Workout

Arm Workout

Cooldown
Optional

Cooldown

Day 17

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 18

4 workouts | 25 mins

Warm Up
Optional

Warm Up

10 Min Booty

10 Min Booty

Glutes Workout

Glutes Workout

Cooldown
Optional

Cooldown

Day 19

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

Full Body

Full Body

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

Day 20

Active Rest Day

Day 21

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min HIIT Cardio

10 Min HIIT Cardio

10 Min Abs

10 Min Abs

10 Min Arms & Abs

10 Min Arms & Abs

Cooldown
Optional

Cooldown

Week 4

Week 4

Day 22

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Small Waist & Round Butt

Small Waist & Round Butt

Round Butt/Side Booty

Round Butt/Side Booty

10 Min Booty

10 Min Booty

Cooldown
Optional

Cooldown

Day 23

5 workouts | 40 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

10 Min Fat Burn

10 Min Fat Burn

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 24

Active Rest Day

Day 25

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 26

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Booty & Leg Workout

Booty & Leg Workout

Round Butt/Side Booty

Round Butt/Side Booty

10 Min Booty

10 Min Booty

Cooldown
Optional

Cooldown

Day 27

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Plank Challenge

Plank Challenge

Upper Body Workout

Upper Body Workout

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 28

5 workouts | 40 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

10 Min Fat Burn

10 Min Fat Burn

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown