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These programs can be done at home without the need for equipment like dumbbells or resistance bands!
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Weight Loss, Arms, Abs & Core
Fitness Mat
September 2019
21 days
20-50 min/day
2019 Lean Arms Challenge
Weight Loss, Full Body
Fitness Mat
March 2021
21 days
30-40 min/day
2021 Weight Loss Challenge
Weight Loss, Full Body
Fitness Mat
May 2022
21 days
30-40 min/day
2022 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat
May 2021
28 days
30 min/day
2021 Summer Shred Challenge
Full Body, Abs & Core
Fitness Mat
June 2020
15 days
20-50 min/day
2020 Intense Core Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
May 2020
28 days
22-45 min/day
2020 Summer Shred Challenge
Weight Loss, Legs
Fitness Mat
February 2020
25 days
10-60 min/day
2020 Slim Thigh Challenge
Weight Loss, Abs & Core
Fitness Mat
January 2020
28 days
10-40 min/day
2020 Flat Tummy Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
August 2019
14 days
20-50 min/day
2019 2 Weeks Shred Challenge
Full Body, Booty, Abs & Core
Fitness Mat
July 2019
26 days
20-50 min/day
2019 Hourglass Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
April 2019
35 days
10-60 min/day
2019 Summer Shred Challenge
Weight Loss, Legs
Fitness Mat
March 2019
30 days
15-60 min/day
2019 Lean Thigh Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
January 2019
30 days
10-60 min/day
2019 Flat Belly Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
April 2018
56 days
20-45 min/day
2018 8 Weeks Shred Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
January 2024
25 days
20-45 min/day