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These programs can be done at home without the need for equipment like dumbbells or resistance bands!
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Weight Loss, Full Body
Fitness Mat
May 2022
2022 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat
May 2021
2021 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat
March 2021
2021 Weight Loss Challenge
Full Body, Abs & Core
Fitness Mat
June 2020
2020 Intense Core Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
May 2020
2020 Summer Shred Challenge
Weight Loss, Legs
Fitness Mat
February 2020
2020 Slim Thigh Challenge
Weight Loss, Abs & Core
Fitness Mat
January 2020
2020 Flat Tummy Challenge
Weight Loss, Arms, Abs & Core
Fitness Mat
September 2019
2019 3 Weeks Lean Arms Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
August 2019
2019 2 Weeks Shred Challenge
Full Body, Booty, Abs & Core
Fitness Mat
July 2019
2019 Hourglass: Abs & Butt Program
Weight Loss, Full Body, Abs & Core
Fitness Mat
April 2019
2019 Summer Shred Challenge
Weight Loss, Legs
Fitness Mat
March 2019
2019 Lean Thigh Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
January 2019
2019 Flat Belly Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
April 2018