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These programs can be done at home without the need for equipment like dumbbells or resistance bands!

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2019 Lean Arms Challenge

Weight Loss, Arms, Abs & Core

Fitness Mat

September 2019
 21 days
 20-50 min/day

2019 Lean Arms Challenge

2021 Weight Loss Challenge

Weight Loss, Full Body

Fitness Mat

March 2021
 21 days
 30-40 min/day

2021 Weight Loss Challenge

2022 Summer Shred Challenge

Weight Loss, Full Body

Fitness Mat

May 2022
 21 days
 30-40 min/day

2022 Summer Shred Challenge

2021 Summer Shred Challenge

Weight Loss, Full Body

Fitness Mat

May 2021
 28 days
 30 min/day

2021 Summer Shred Challenge

2020 Intense Core Challenge

Full Body, Abs & Core

Fitness Mat

June 2020
 15 days
 20-50 min/day

2020 Intense Core Challenge

2020 Summer Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

May 2020
 28 days
 22-45 min/day

2020 Summer Shred Challenge

2020 Slim Thigh Challenge

Weight Loss, Legs

Fitness Mat

February 2020
 25 days
 10-60 min/day

2020 Slim Thigh Challenge

2020 Flat Tummy Challenge

Weight Loss, Abs & Core

Fitness Mat

January 2020
 28 days
 10-40 min/day

2020 Flat Tummy Challenge

2019 2 Weeks Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

August 2019
 14 days
 20-50 min/day

2019 2 Weeks Shred Challenge

2019 Hourglass Challenge

Full Body, Booty, Abs & Core

Fitness Mat

July 2019
 26 days
 20-50 min/day

2019 Hourglass Challenge

2019 Summer Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

April 2019
 35 days
 10-60 min/day

2019 Summer Shred Challenge

2019 Lean Thigh Challenge

Weight Loss, Legs

Fitness Mat

March 2019
 30 days
 15-60 min/day

2019 Lean Thigh Challenge

2019 Flat Belly Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

January 2019
 30 days
 10-60 min/day

2019 Flat Belly Challenge

2018 8 Weeks Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

April 2018
 56 days
 20-45 min/day

2018 8 Weeks Shred Challenge

2024 Weight Loss Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

January 2024
 25 days
 20-45 min/day

2024 Weight Loss Challenge