Summer Shred - Episode 0 Warm Up

Summer Shred - Episode 1

Abs Workout Without Planks

Stretch & Mobility Routine

Cooldown

Summer Shred - Episode 2

Lower Body Workout

Lower Body

Summer Shred - Episode 3

Upper Body Stretch & Cooldown

Full Body HIIT

Full Body

Summer Shred - Episode 4

Deep Core Abs Workout

This Ab Workout Hits Different

Intense Standing HIIT Workout

15 Min Abs & Core Workout with Dumbbells

Plank Challenge

Full Body Workout

Killer HIIT

Get ready for Summer with this 26 day weight loss challenge designed to help you get your whole body shredded! This challenge is suitable for all fitness levels as there are no jumping and low-impact variations throughout, and no equipment is required.

Start your fitness journey with Chloe Ting's 26 day Summer Shred program. Follow along to the free daily workout schedule, no equipment needed!

Summer Shred Challenge

2026 Summer Shred Challenge