cover
Release date: May 2020
28 days
22-45 min/day

2020 Summer Shred Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

5 workouts | 22 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

500 Reps Shredded Abs

500 Reps Shredded Abs

Back & Arm Workout
Optional

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 2

4 workouts | 25 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

Tiny Waist Round Butt

Tiny Waist Round Butt

Cooldown
Optional

Cooldown

Day 3

5 workouts | 32 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

Upper Body & Arms Workout

Upper Body & Arms Workout

Toned Arms

Toned Arms

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

6 workouts | 32 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

500 Reps Shredded Abs

500 Reps Shredded Abs

Upper Body & Arms Workout

Upper Body & Arms Workout

Sexy Back & Abs
Optional

Sexy Back & Abs

Cooldown
Optional

Cooldown

Day 6

5 workouts | 32 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

500 Reps Shredded Abs

500 Reps Shredded Abs

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

6 workouts | 45 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

Upper Body & Arms Workout

Upper Body & Arms Workout

No Jumping HIIT

No Jumping HIIT

Toned Arms

Toned Arms

Cooldown
Optional

Cooldown

Day 9

6 workouts | 37 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

500 Reps Shredded Abs

500 Reps Shredded Abs

Legs & Butt Workout

Legs & Butt Workout

Hip Dips
Optional

Hip Dips

Cooldown
Optional

Cooldown

Day 10

5 workouts | 35 mins

Warm Up
Optional

Warm Up

No Jumping HIIT

No Jumping HIIT

Lower Abs Workout

Lower Abs Workout

Back & Arm Workout

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

6 workouts | 42 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

500 Reps Shredded Abs

500 Reps Shredded Abs

Upper Body & Arms Workout

Upper Body & Arms Workout

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 13

5 workouts | 40 mins

Warm Up
Optional

Warm Up

No Jumping HIIT

No Jumping HIIT

Lower Abs Workout

Lower Abs Workout

Booty Isolation Workout

Booty Isolation Workout

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

5 workouts | 30 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

Lower Abs Workout
Optional

Lower Abs Workout

Intense Full Body HIIT

Intense Full Body HIIT

Cooldown
Optional

Cooldown

Day 16

6 workouts | 35 mins

Warm Up
Optional

Warm Up

Upper Body & Arms Workout

Upper Body & Arms Workout

No Jumping HIIT

No Jumping HIIT

Lower Abs Workout

Lower Abs Workout

Toned Arms
Optional

Toned Arms

Cooldown
Optional

Cooldown

Day 17

Active Rest Day

Day 18

5 workouts | 45 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

Intense Full Body HIIT

Intense Full Body HIIT

Tiny Waist Round Butt

Tiny Waist Round Butt

Cooldown
Optional

Cooldown

Day 19

6 workouts | 42 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

Upper Body & Arms Workout

Upper Body & Arms Workout

Lower Abs Workout

Lower Abs Workout

Sexy Back & Abs

Sexy Back & Abs

Cooldown
Optional

Cooldown

Day 20

6 workouts | 35 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

No Jumping HIIT

No Jumping HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Legs & Butt Workout
Optional

Legs & Butt Workout

Cooldown
Optional

Cooldown

Day 21

Active Rest Day

Week 4

Week 4

Day 22

4 workouts | 30 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

Intense Full Body HIIT

Intense Full Body HIIT

Cooldown
Optional

Cooldown

Day 23

6 workouts | 40 mins

Warm Up
Optional

Warm Up

No Jumping HIIT

No Jumping HIIT

Lower Abs Workout

Lower Abs Workout

Booty Isolation Workout

Booty Isolation Workout

Hip Dips
Optional

Hip Dips

Cooldown
Optional

Cooldown

Day 24

6 workouts | 42 mins

Warm Up
Optional

Warm Up

12 Mins Full Body Workout

12 Mins Full Body Workout

500 Reps Shredded Abs

500 Reps Shredded Abs

Upper Body & Arms Workout

Upper Body & Arms Workout

Toned Arms

Toned Arms

Cooldown
Optional

Cooldown

Day 25

Active Rest Day

Day 26

7 workouts | 50 mins

Warm Up
Optional

Warm Up

No Jumping HIIT

No Jumping HIIT

Lower Abs Workout

Lower Abs Workout

Abs in 2 Weeks
Optional

Abs in 2 Weeks

Tight Core & Arms Workout

Tight Core & Arms Workout

Shredded Arms Workout

Shredded Arms Workout

Cooldown
Optional

Cooldown

Day 27

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Lower Abs Workout

Lower Abs Workout

Intense Full Body HIIT

Intense Full Body HIIT

Cooldown
Optional

Cooldown

Day 28

5 workouts | 43 mins

Warm Up
Optional

Warm Up

500 Reps Shredded Abs

500 Reps Shredded Abs

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

1,000 Reps Workout

1,000 Reps Workout

Cooldown
Optional

Cooldown