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Release date: Sep 2019
21 days
20-50 min/day

2019 3 Weeks Lean Arms Challenge

Type: Weight Loss, Arms, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

3 workouts | 36 mins

Shredded Arms Workout

Shredded Arms Workout

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

11 Line Abs

11 Line Abs

Day 2

3 workouts | 36 mins

Shredded Arms Workout

Shredded Arms Workout

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Day 3

3 workouts | 30 mins

Sexy Back & Abs

Sexy Back & Abs

10 Mins Abs

10 Mins Abs

11 Line Abs

11 Line Abs

Day 4

Active Rest Day

Day 5

4 workouts | 46 mins

Shredded Arms Workout

Shredded Arms Workout

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Sexy Back & Abs

Sexy Back & Abs

11 Line Abs

11 Line Abs

Day 6

3 workouts | 33 mins

Sexy Back & Abs

Sexy Back & Abs

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

11 Line Abs

11 Line Abs

Day 7

Active Rest Day

Week 2

Week 2

Day 8

4 workouts | 48 mins

Full Body Burn

Full Body Burn

Shredded Arms Workout

Shredded Arms Workout

Sexy Back & Abs

Sexy Back & Abs

11 Line Abs

11 Line Abs

Day 9

3 workouts | 35 mins

Full Body Burn

Full Body Burn

Sexy Back & Abs

Sexy Back & Abs

10 Mins Abs

10 Mins Abs

Day 10

3 workouts | 33 mins

Shredded Arms Workout

Shredded Arms Workout

Toned Arms

Toned Arms

Abs in 2 Weeks

Abs in 2 Weeks

Day 11

2 workouts | 20 mins

Sexy Back & Abs

Sexy Back & Abs

Toned Arms

Toned Arms

Day 12

4 workouts | 48 mins

Full Body Burn

Full Body Burn

Shredded Arms Workout

Shredded Arms Workout

Toned Arms

Toned Arms

11 Line Abs

11 Line Abs

Day 13

3 workouts | 30 mins

Sexy Back & Abs

Sexy Back & Abs

Toned Arms

Toned Arms

Abs in 2 Weeks

Abs in 2 Weeks

Day 14

Active Rest Day

Week 3

Week 3

Day 15

4 workouts | 45 mins

Full Body Burn

Full Body Burn

Sexy Back & Abs

Sexy Back & Abs

Toned Arms

Toned Arms

10 Mins Abs

10 Mins Abs

Day 16

3 workouts | 32 mins

Tight Core & Arms Workout

Tight Core & Arms Workout

Toned Arms

Toned Arms

11 Line Abs

11 Line Abs

Day 17

3 workouts | 38 mins

Full Body Burn

Full Body Burn

Shredded Arms Workout

Shredded Arms Workout

Toned Arms

Toned Arms

Day 18

3 workouts | 30 mins

Sexy Back & Abs

Sexy Back & Abs

11 Line Abs

11 Line Abs

Abs in 2 Weeks

Abs in 2 Weeks

Day 19

3 workouts | 36 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Shredded Arms Workout

Shredded Arms Workout

Toned Arms

Toned Arms

Day 20

4 workouts | 43 mins

Shredded Arms Workout

Shredded Arms Workout

Sexy Back & Abs

Sexy Back & Abs

Toned Arms

Toned Arms

11 Line Abs

11 Line Abs

Day 21

4 workouts | 47 mins

Full Body Burn

Full Body Burn

Tight Core & Arms Workout

Tight Core & Arms Workout

Toned Arms

Toned Arms

Abs in 2 Weeks

Abs in 2 Weeks