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Release date: Jul 2019
26 days
20-50 min/day

2019 Hourglass: Abs & Butt Program

Type: Full Body, Booty, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

2 workouts | 25 mins

Small Waist & Booty Workout

Small Waist & Booty Workout

11 Line Abs

11 Line Abs

Day 2

2 workouts | 25 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

Day 3

3 workouts | 30 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

10 Min Booty Burn Workout

10 Min Booty Burn Workout

11 Line Abs

11 Line Abs

Day 4

Active Rest Day

Day 5

4 workouts | 50 mins

Small Waist & Booty Workout

Small Waist & Booty Workout

Muffin Top Abs Workout

Muffin Top Abs Workout

10 Min Booty Burn Workout

10 Min Booty Burn Workout

Booty & Toned Legs

Booty & Toned Legs

Day 6

4 workouts | 45 mins

10 Min Booty Burn Workout

10 Min Booty Burn Workout

Muffin Top Abs Workout

Muffin Top Abs Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

11 Line Abs

11 Line Abs

Day 7

Active Rest Day

Week 2

Week 2

Day 8

4 workouts | 45 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

Muffin Top Abs Workout

Muffin Top Abs Workout

10 Min Booty Burn Workout

10 Min Booty Burn Workout

11 Line Abs

11 Line Abs

Day 9

3 workouts | 35 mins

Small Waist & Booty Workout

Small Waist & Booty Workout

Muffin Top Abs Workout

Muffin Top Abs Workout

11 Line Abs

11 Line Abs

Day 10

4 workouts | 50 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

Muffin Top Abs Workout (1st Round)

Muffin Top Abs Workout (1st Round)

Muffin Top Abs Workout (2nd Round)

Muffin Top Abs Workout (2nd Round)

Day 11

Active Rest Day

Day 12

4 workouts | 45 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (2nd Round)

10 Min Booty Burn Workout (2nd Round)

Muffin Top Abs Workout

Muffin Top Abs Workout

Day 13

3 workouts | 35 mins

Small Waist & Booty Workout

Small Waist & Booty Workout

Muffin Top Abs Workout

Muffin Top Abs Workout

11 Line Abs

11 Line Abs

Day 14

Active Rest Day

Week 3

Week 3

Day 15

4 workouts | 40 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

10 Min Booty Burn Workout

10 Min Booty Burn Workout

Muffin Top Abs Workout
Optional

Muffin Top Abs Workout

Day 16

2 workouts | 20 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

11 Line Abs

11 Line Abs

Day 17

3 workouts | 35 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (2nd Round)

10 Min Booty Burn Workout (2nd Round)

Day 18

2 workouts | 25 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

Day 19

4 workouts | 50 mins

Toned Legs & Butt Workout (1st Round)

Toned Legs & Butt Workout (1st Round)

Toned Legs & Butt Workout (2nd Round)

Toned Legs & Butt Workout (2nd Round)

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (2nd Round)

10 Min Booty Burn Workout (2nd Round)

Day 20

3 workouts | 35 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

11 Line Abs

11 Line Abs

Day 21

Active Rest Day

Week 4

Week 4

Day 22

4 workouts | 50 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

Booty & Toned Legs

Booty & Toned Legs

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (2nd Round)

10 Min Booty Burn Workout (2nd Round)

Day 23

2 workouts | 25 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

Day 24

4 workouts | 45 mins

Toned Legs & Butt Workout

Toned Legs & Butt Workout

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (1st Round)

10 Min Booty Burn Workout (2nd Round)

10 Min Booty Burn Workout (2nd Round)

10 Min Booty Burn Workout (3rd Round)

10 Min Booty Burn Workout (3rd Round)

Day 25

3 workouts | 35 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

Small Waist & Booty Workout

Small Waist & Booty Workout

11 Line Abs

11 Line Abs

Day 26

4 workouts | 50 mins

Muffin Top Abs Workout

Muffin Top Abs Workout

Toned Legs & Butt Workout (1st Round)

Toned Legs & Butt Workout (1st Round)

Toned Legs & Butt Workout (2nd Round)

Toned Legs & Butt Workout (2nd Round)

10 Min Booty Burn Workout

10 Min Booty Burn Workout