Start 2025 off strong with the 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required.

Start your fitness journey with Chloe Ting's 31-day full body Weight Loss program. Follow along to the free daily workout schedule, no equipment needed!

Weight Loss Challenge

Warm Up

20 Min Cardio

Intense Abs & Core

Cooldown & Stretch Routine

10 Min Abs

Toned Arms & Back Workout

Lower Body Warmup

Lower Body

Upper Body

Arms & Core

30 Min Cardio

Cardio Abs Workout

Toned Arms & Core Workout

Cardio HIIT

20 Min Cardio Fat Burn

Daily Abs

Full Body

Intense Plank Challenge

2025 Weight Loss Challenge