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Release date: Mar 2021
21 days
30-40 min/day

2021 Weight Loss Challenge

Type: Weight Loss, Full Body

Equipment: Fitness Mat

Week 1

Week 1

Day 1

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Defined Abs Workout

Defined Abs Workout

10 Min HIIT

10 Min HIIT

Cooldown
Optional

Cooldown

Day 2

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Arm Workout

Arm Workout

Sexy Back & Arms

Sexy Back & Arms

Cooldown
Optional

Cooldown

Day 3

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min HIIT

15 Min HIIT

10 Min Fat Burn

10 Min Fat Burn

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

15 Min HIIT

15 Min HIIT

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown

Day 6

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Small Waist & Round Butt

Small Waist & Round Butt

Defined Abs Workout

Defined Abs Workout

Booty Workout

Booty Workout

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min HIIT

15 Min HIIT

Upper Body & Core

Upper Body & Core

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 9

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Booty & Leg Workout

Booty & Leg Workout

Round Butt/Side Booty

Round Butt/Side Booty

Cooldown
Optional

Cooldown

Day 10

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Upper Body & Core

Upper Body & Core

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

Day 13

4 workouts | 35 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

Small Waist & Round Butt

Small Waist & Round Butt

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

6 workouts | 45 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Full Body

Full Body

Defined Abs Workout

Defined Abs Workout

Round Butt/Side Booty

Round Butt/Side Booty

Cooldown
Optional

Cooldown

Day 16

6 workouts | 38 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Upper Body & Core

Upper Body & Core

Sexy Back & Arms

Sexy Back & Arms

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 17

5 workouts | 40 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

10 Min HIIT

10 Min HIIT

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 18

Active Rest Day

Day 19

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

15 Min HIIT

15 Min HIIT

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown

Day 20

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Upper Body & Core

Upper Body & Core

Arm Workout

Arm Workout

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 21

5 workouts | 40 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

20 Min HIIT

20 Min HIIT

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown