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Release date: Apr 2019
35 days
10-60 min/day

2019 Summer Shred Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

2 workouts | 35 mins

Full Body Fat Burn

Full Body Fat Burn

10 Mins Abs

10 Mins Abs

Day 2

1 workout | 10 mins

11 Line Abs

11 Line Abs

Day 3

2 workouts | 35 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

Day 4

1 workout | 0 mins

11 Line Abs
Optional

11 Line Abs

Day 5

3 workouts | 45 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

10 Mins Abs

10 Mins Abs

Day 6

3 workouts | 30 mins

11 Line Abs

11 Line Abs

Plank Challenge

Plank Challenge

10 Mins Abs

10 Mins Abs

Day 7

Active Rest Day

Week 2

Week 2

Day 8

3 workouts | 45 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

10 Mins Abs

10 Mins Abs

Day 9

3 workouts | 35 mins

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

Lower Abs

Lower Abs

Day 10

Active Rest Day

Day 11

3 workouts | 35 mins

HIIT Workout

HIIT Workout

Upper Body Burn

Upper Body Burn

11 Line Abs

11 Line Abs

Day 12

3 workouts | 45 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

10 Mins Abs

10 Mins Abs

Day 13

3 workouts | 35 mins

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

Upper Body Burn

Upper Body Burn

Day 14

Active Rest Day

Week 3

Week 3

Day 15

4 workouts | 50 mins

Booty & Toned Legs

Booty & Toned Legs

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

10 Mins Abs

10 Mins Abs

Day 16

3 workouts | 45 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

Upper Body Burn

Upper Body Burn

Day 17

3 workouts | 40 mins

Booty & Toned Legs

Booty & Toned Legs

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

Day 18

1 workout | 0 mins

11 Line Abs
Optional

11 Line Abs

Day 19

3 workouts | 50 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

Booty & Toned Legs

Booty & Toned Legs

Day 20

4 workouts | 45 mins

HIIT Workout

HIIT Workout

Upper Body Burn

Upper Body Burn

11 Line Abs

11 Line Abs

10 Mins Abs

10 Mins Abs

Day 21

Active Rest Day

Week 4

Week 4

Day 22

3 workouts | 50 mins

Booty & Toned Legs

Booty & Toned Legs

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

Day 23

4 workouts | 45 mins

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

Upper Body Burn

Upper Body Burn

10 Mins Abs

10 Mins Abs

Day 24

3 workouts | 40 mins

HIIT Workout

HIIT Workout

Booty & Toned Legs

Booty & Toned Legs

11 Line Abs

11 Line Abs

Day 25

1 workout | 10 mins

10 Mins Abs

10 Mins Abs

Day 26

3 workouts | 50 mins

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

Full Body Fat Burn

Full Body Fat Burn

Day 27

3 workouts | 40 mins

HIIT Workout

HIIT Workout

Booty & Toned Legs

Booty & Toned Legs

Upper Body Burn

Upper Body Burn

Day 28

Active Rest Day

Week 5

Week 5

Day 29

4 workouts | 50 mins

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

Booty & Toned Legs

Booty & Toned Legs

Upper Body Burn

Upper Body Burn

Day 30

3 workouts | 45 mins

Full Body Fat Burn

Full Body Fat Burn

11 Line Abs

11 Line Abs

Upper Body Burn

Upper Body Burn

Day 31

4 workouts | 50 mins

HIIT Workout

HIIT Workout

11 Line Abs

11 Line Abs

10 Mins Abs

10 Mins Abs

Booty & Toned Legs

Booty & Toned Legs

Day 32

1 workout | 0 mins

Lower Abs
Optional

Lower Abs

Day 33

3 workouts | 40 mins

HIIT Workout

HIIT Workout

Booty & Toned Legs

Booty & Toned Legs

11 Line Abs

11 Line Abs

Day 34

4 workouts | 60 mins

Booty & Toned Legs

Booty & Toned Legs

Full Body Fat Burn

Full Body Fat Burn

Upper Body Burn

Upper Body Burn

11 Line Abs

11 Line Abs

Day 35

1 workout | 10 mins

10 Mins Abs

10 Mins Abs