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Release date: May 2022
21 days
30-40 min/day

2022 Summer Shred Challenge

Type: Weight Loss, Full Body

Equipment: Fitness Mat

Week 1

Week 1

Day 1

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Sexy Abs

Sexy Abs

Cooldown
Optional

Cooldown

Day 2

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Perky Butt

Perky Butt

Legs & Booty

Legs & Booty

Cooldown
Optional

Cooldown

Day 3

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

10 Min Upper Body & Core

10 Min Upper Body & Core

Sexy Abs

Sexy Abs

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Perky Butt

Perky Butt

15 Min Legs & Booty

15 Min Legs & Booty

Sexy Abs

Sexy Abs

Cooldown
Optional

Cooldown

Day 6

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Full Body No Jumping

Full Body No Jumping

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

Upper Body

Upper Body

Sexy Abs

Sexy Abs

Cooldown
Optional

Cooldown

Day 9

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Perky Butt (1st Round)

Perky Butt (1st Round)

Perky Butt (2nd Round)

Perky Butt (2nd Round)

Cooldown
Optional

Cooldown

Day 10

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Upper Body

Upper Body

Sexy Abs

Sexy Abs

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Full Body No Jumping

Full Body No Jumping

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 13

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

Legs & Booty

Legs & Booty

Cooldown
Optional

Cooldown

Day 14

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (2nd Round)

Upper Body (2nd Round)

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Week 3

Week 3

Day 15

Active Rest Day

Day 16

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 17

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Arms & Core

Arms & Core

Toned Arms

Toned Arms

15 Min Morning Workout

15 Min Morning Workout

Cooldown
Optional

Cooldown

Day 18

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Toned Legs

Toned Legs

Perky Butt

Perky Butt

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 19

Active Rest Day

Day 20

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Upper Body

Upper Body

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 21

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Round Booty

Round Booty

15 Min Legs & Booty

15 Min Legs & Booty

10 Min Booty

10 Min Booty

Cooldown
Optional

Cooldown