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2018 8 Weeks Summer Shred Challenge

Week 1

Week 1

Week 1

Day 1

1 workout | 31 mins

Day 2

2 workouts | 20 mins

Day 3

Active Rest Day

Day 4

2 workouts | 30 mins

Day 5

2 workouts | 20 mins

Day 6

3 workouts | 30 mins

Day 7

Active Rest Day

Week 2

Week 1

Week 2

Day 8

2 workouts | 41 mins

Day 9

2 workouts | 20 mins

Day 10

Active Rest Day

Day 11

2 workouts | 25 mins

Day 13

2 workouts | 42 mins

Day 14

Active Rest Day

Week 3

Week 1

Week 3

Day 15

1 workout | 30 mins

Day 16

3 workouts | 30 mins

Day 17

Active Rest Day

Day 18

2 workouts | 30 mins

Day 20

2 workouts | 35 mins

Day 21

Active Rest Day

Week 4

Week 1

Week 4

Day 22

2 workouts | 35 mins

Day 24

2 workouts | 35 mins

Day 25

Active Rest Day

Day 26

3 workouts | 40 mins

Day 27

3 workouts | 35 mins

Day 28

Active Rest Day

Week 5

Week 1

Week 5

Day 29

2 workouts | 41 mins

Day 31

3 workouts | 31 mins

Day 32

Active Rest Day

Day 34

2 workouts | 30 mins

Day 35

Active Rest Day

Week 6

Week 1

Week 6

Day 36

2 workouts | 39 mins

Day 38

2 workouts | 30 mins

Day 39

Active Rest Day

Day 40

2 workouts | 40 mins

Day 42

Active Rest Day

Week 7

Week 1

Week 7

Day 43

2 workouts | 41 mins

Day 44

3 workouts | 35 mins

Day 45

Active Rest Day

Day 46

2 workouts | 39 mins

Day 48

3 workouts | 40 mins

Day 49

Active Rest Day

Week 8

Week 1

Week 8

Day 50

2 workouts | 45 mins

Day 52

3 workouts | 41 mins

Day 53

Active Rest Day

Day 54

2 workouts | 38 mins

Day 55

3 workouts | 35 mins

Day 56

2 workouts | 41 mins

Latest Videos

FAQs

Got a question? Drop a comment in my latest video and frequently asked questions will be added.

See Full FAQs

While there may be many other reasons why you feel like it is that way, exercising constantly at higher intensity can cause inflammation in the body. This makes your body hold on to water, so you might look a bit more bloated than normal. This inflammation is normal, and required for your muscles to heal properly. On top of that, as you lose fat and your muscles become more toned, your body may feel more firm than before.

I don’t recommend adding more any structured workouts on top of what I have put on the website. Exercising more is just going to over-exert yourself. Of course this varies extremely from person to person and their fitness level. If you would like to include more movement throughout the day, going for walks, stretching and lower intensity activities is a good idea.

You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you're having trouble doing them, stick to the low impact versions until you get stronger. That being said, the warmup and cooldown videos are optional, and some days include other optional videos. While it's recommended you do these, they're not essential. Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs.

The order in which I listed them is my recommendation. You can break them up and do them across the day, but it's worth just getting it all done in one session if you're able.

It's meant to be hard! If it wasn't hard, you wouldn't get results. Don't feel pressured in performing at 100% at the start. Go at your own pace, it's totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way.

Here's a useful video on the topic: https://www.youtube.com/watch?v=vN_jTQuSkjg

This depends entirely on what results you are looking for. In general, working out is just half the battle. You need to maintain a healthy lifestyle, including exercise and a (mostly) healthy diet - you don't have to eat clean/healthy all the time, but it will definitely be beneficial in the long run. If you're looking for healthy meal options, I have tons of meal ideas and What I Eat videos that contain healthy recipes and are (most importantly) YUMMY as well. Healthy food can be tasty too!

This is entirely up to you - if you are feeling strong enough then go for it. You can also just stick to low impact moves if you want. However, if your body needs rest, then please rest. Your body will naturally be weaker during that time so don’t be discouraged, you got this. After your extra rest day, just continue where you left off.