cover
Release date: Apr 2018
56 days
20-45 min/day

2018 8 Weeks Summer Shred Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

1 workout | 31 mins

Full Body

Full Body

Day 2

2 workouts | 20 mins

Upper Body

Upper Body

Abs

Abs

Day 3

Active Rest Day

Day 4

2 workouts | 30 mins

Lower Body

Lower Body

Abs

Abs

Day 5

2 workouts | 20 mins

Chest

Chest

Upper Body

Upper Body

Day 6

3 workouts | 30 mins

Full Body 2

Full Body 2

Intense HIIT

Intense HIIT

Abs

Abs

Day 7

Active Rest Day

Week 2

Week 2

Day 8

2 workouts | 41 mins

Full Body

Full Body

Abs

Abs

Day 9

2 workouts | 20 mins

Upper Body

Upper Body

Standing Abs

Standing Abs

Day 10

Active Rest Day

Day 11

2 workouts | 25 mins

Full Body 2

Full Body 2

15 Mins Abs

15 Mins Abs

Day 12

3 workouts | 35 mins

No Jumping Full Body

No Jumping Full Body

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (2nd Round)

Upper Body (2nd Round)

Day 13

2 workouts | 42 mins

Full Body

Full Body

Best Abs

Best Abs

Day 14

Active Rest Day

Week 3

Week 3

Day 15

1 workout | 30 mins

30 Mins Full Body

30 Mins Full Body

Day 16

3 workouts | 30 mins

Upper Body

Upper Body

Chest

Chest

Abs

Abs

Day 17

Active Rest Day

Day 18

2 workouts | 30 mins

Lower Body

Lower Body

Intense Legs

Intense Legs

Day 19

4 workouts | 40 mins

10 Mins Upper Body

10 Mins Upper Body

Upper Body

Upper Body

Standing Abs

Standing Abs

Abs

Abs

Day 20

2 workouts | 35 mins

No Jumping Full Body

No Jumping Full Body

Lower Body

Lower Body

Day 21

Active Rest Day

Week 4

Week 4

Day 22

2 workouts | 35 mins

24 Mins Full Body

24 Mins Full Body

Best Abs

Best Abs

Day 23

3 workouts | 30 mins

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (2nd Round)

Upper Body (2nd Round)

Chest

Chest

Day 24

2 workouts | 35 mins

Lower Body

Lower Body

15 Mins Abs

15 Mins Abs

Day 25

Active Rest Day

Day 26

3 workouts | 40 mins

20 Mins Full Body 1

20 Mins Full Body 1

Standing Abs

Standing Abs

Abs

Abs

Day 27

3 workouts | 35 mins

Upper Body

Upper Body

10 Mins Upper Body

10 Mins Upper Body

15 Mins Abs

15 Mins Abs

Day 28

Active Rest Day

Week 5

Week 5

Day 29

2 workouts | 41 mins

Full Body

Full Body

Abs

Abs

Day 30

2 workouts | 20 mins

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (1st Round)

Day 31

3 workouts | 31 mins

Intense Legs

Intense Legs

Intense HIIT

Intense HIIT

Best Abs

Best Abs

Day 32

Active Rest Day

Day 33

3 workouts | 35 mins

10 Mins Upper Body (1st Round)

10 Mins Upper Body (1st Round)

10 Mins Upper Body (2nd Round)

10 Mins Upper Body (2nd Round)

15 Mins Abs

15 Mins Abs

Day 34

2 workouts | 30 mins

20 Mins Full Body 2

20 Mins Full Body 2

Standing Abs

Standing Abs

Day 35

Active Rest Day

Week 6

Week 6

Day 36

2 workouts | 39 mins

28 Mins Full Body

28 Mins Full Body

Best Abs

Best Abs

Day 37

3 workouts | 30 mins

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (2nd Round)

Upper Body (2nd Round)

Abs

Abs

Day 38

2 workouts | 30 mins

Intense HIIT

Intense HIIT

Lower Body

Lower Body

Day 39

Active Rest Day

Day 40

2 workouts | 40 mins

30 Mins Full Body

30 Mins Full Body

Abs

Abs

Day 41

3 workouts | 35 mins

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (2nd Round)

Upper Body (2nd Round)

15 Mins Abs

15 Mins Abs

Day 42

Active Rest Day

Week 7

Week 7

Day 43

2 workouts | 41 mins

Full Body

Full Body

Full Body 2

Full Body 2

Day 44

3 workouts | 35 mins

Upper Body

Upper Body

Abs

Abs

15 Mins Abs

15 Mins Abs

Day 45

Active Rest Day

Day 46

2 workouts | 39 mins

24 Mins Full Body

24 Mins Full Body

15 Mins Abs

15 Mins Abs

Day 47

3 workouts | 30 mins

10 Mins Upper Body (1st Round)

10 Mins Upper Body (1st Round)

10 Mins Upper Body (2nd Round)

10 Mins Upper Body (2nd Round)

Chest

Chest

Day 48

3 workouts | 40 mins

Lower Body

Lower Body

Intense HIIT

Intense HIIT

Abs

Abs

Day 49

Active Rest Day

Week 8

Week 8

Day 50

2 workouts | 45 mins

30 Mins Full Body

30 Mins Full Body

15 Mins Abs

15 Mins Abs

Day 51

3 workouts | 30 mins

Chest

Chest

Upper Body (1st Round)

Upper Body (1st Round)

Upper Body (2nd Round)

Upper Body (2nd Round)

Day 52

3 workouts | 41 mins

Lower Body

Lower Body

Full Body 2

Full Body 2

Best Abs

Best Abs

Day 53

Active Rest Day

Day 54

2 workouts | 38 mins

28 Mins Full Body

28 Mins Full Body

Abs

Abs

Day 55

3 workouts | 35 mins

10 Mins Upper Body

10 Mins Upper Body

Chest

Chest

15 Mins Abs

15 Mins Abs

Day 56

2 workouts | 41 mins

Full Body

Full Body

Intense Legs

Intense Legs