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Release date: Mar 2019
30 days
15-60 min/day

2019 Lean Thigh Challenge

Type: Weight Loss, Legs

Equipment: Fitness Mat

Week 1

Week 1

Day 1

3 workouts | 35 mins

Slim Legs

Slim Legs

10 Mins Abs

10 Mins Abs

Plank Challenge

Plank Challenge

Day 2

3 workouts | 30 mins

Inner Thigh

Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge

Plank Challenge

Day 3

3 workouts | 35 mins

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

10 Mins Abs

10 Mins Abs

Day 4

3 workouts | 40 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Plank Challenge

Plank Challenge

Day 5

3 workouts | 35 mins

Fat Burning Cardio

Fat Burning Cardio

Inner Thigh

Inner Thigh

10 Mins Abs

10 Mins Abs

Day 6

4 workouts | 50 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

Plank Challenge

Plank Challenge

Day 7

2 workouts | 10 mins

Fat Burning Cardio
Optional

Fat Burning Cardio

10 Mins Abs

10 Mins Abs

Week 2

Week 2

Day 8

5 workouts | 60 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

Plank Challenge

Plank Challenge

Stretch

Stretch

Day 9

6 workouts | 60 mins

Fat Burning Cardio (1st Round)

Fat Burning Cardio (1st Round)

Fat Burning Cardio (2nd Round)

Fat Burning Cardio (2nd Round)

Inner Thigh

Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge
Optional

Plank Challenge

Stretch

Stretch

Day 10

3 workouts | 35 mins

Fat Burning Cardio

Fat Burning Cardio

10 Mins Abs

10 Mins Abs

Stretch

Stretch

Day 11

5 workouts | 60 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Stretch

Stretch

Day 12

6 workouts | 55 mins

Fat Burning Cardio

Fat Burning Cardio

Outer/Inner Thigh

Outer/Inner Thigh

Inner Thigh

Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch

Stretch

Day 13

6 workouts | 65 mins

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch

Stretch

Day 14

3 workouts | 25 mins

Fat Burning Cardio

Fat Burning Cardio

10 Mins Abs
Optional

10 Mins Abs

Stretch

Stretch

Week 3

Week 3

Day 15

6 workouts | 50 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Outer/Inner Thigh

Outer/Inner Thigh

Inner Thigh

Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Stretch
Optional

Stretch

Day 16

5 workouts | 45 mins

Fat Burning Cardio

Fat Burning Cardio

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch
Optional

Stretch

Day 17

5 workouts | 40 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Stretch
Optional

Stretch

Day 18

6 workouts | 45 mins

Fat Burning Cardio

Fat Burning Cardio

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge
Optional

Plank Challenge

Stretch
Optional

Stretch

Day 19

5 workouts | 40 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Stretch
Optional

Stretch

Day 20

6 workouts | 55 mins

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch
Optional

Stretch

Day 21

3 workouts | 10 mins

Fat Burning Cardio
Optional

Fat Burning Cardio

10 Mins Abs

10 Mins Abs

Stretch
Optional

Stretch

Week 4

Week 4

Day 22

6 workouts | 45 mins

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch
Optional

Stretch

Day 23

6 workouts | 45 mins

Fat Burning Cardio

Fat Burning Cardio

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge
Optional

Plank Challenge

Stretch
Optional

Stretch

Day 24

4 workouts | 25 mins

Fat Burning Cardio

Fat Burning Cardio

10 Mins Abs
Optional

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch
Optional

Stretch

Day 25

6 workouts | 45 mins

Fat Burning Cardio

Fat Burning Cardio

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch
Optional

Stretch

Day 26

6 workouts | 45 mins

Slim Legs

Slim Legs

Inner Thigh

Inner Thigh

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge
Optional

Plank Challenge

Stretch
Optional

Stretch

Day 27

6 workouts | 50 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge
Optional

Plank Challenge

Stretch
Optional

Stretch

Day 28

3 workouts | 10 mins

Fat Burning Cardio
Optional

Fat Burning Cardio

10 Mins Abs

10 Mins Abs

Stretch
Optional

Stretch

Week 5

Week 5

Day 29

6 workouts | 50 mins

Fat Burning Cardio

Fat Burning Cardio

Slim Legs

Slim Legs

Outer/Inner Thigh

Outer/Inner Thigh

Inner Thigh

Inner Thigh

10 Mins Abs
Optional

10 Mins Abs

Stretch
Optional

Stretch

Day 30

6 workouts | 60 mins

Fat Burning Cardio (1st Round)

Fat Burning Cardio (1st Round)

Fat Burning Cardio (2nd Round)

Fat Burning Cardio (2nd Round)

Outer/Inner Thigh

Outer/Inner Thigh

10 Mins Abs

10 Mins Abs

Plank Challenge

Plank Challenge

Stretch
Optional

Stretch