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Release date: Aug 2019
14 days
20-50 min/day

2019 2 Weeks Shred Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

2 workouts | 23 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Day 2

3 workouts | 23 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

11 Line Abs
Optional

11 Line Abs

Day 3

4 workouts | 45 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Burn Workout

Lower Body Burn Workout

11 Line Abs

11 Line Abs

Day 4

3 workouts | 35 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Tight Core & Arms Workout

Tight Core & Arms Workout

Day 5

Active Rest Day

Day 6

3 workouts | 35 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Burn Workout

Lower Body Burn Workout

Day 7

4 workouts | 45 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Tight Core & Arms Workout

Tight Core & Arms Workout

11 Line Abs

11 Line Abs

Week 2

Week 2

Day 8

4 workouts | 35 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Burn Workout

Lower Body Burn Workout

Ariana Grande Abs
Optional

Ariana Grande Abs

Day 9

Active Rest Day

Day 10

4 workouts | 47 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Burn Workout

Lower Body Burn Workout

Tight Core & Arms Workout

Tight Core & Arms Workout

Day 11

2 workouts | 23 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Day 12

4 workouts | 45 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Burn Workout

Lower Body Burn Workout

11 Line Abs

11 Line Abs

Day 13

3 workouts | 33 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

11 Line Abs

11 Line Abs

Day 14

4 workouts | 47 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Burn Workout

Lower Body Burn Workout

Tight Core & Arms Workout

Tight Core & Arms Workout