cover
Release date: Jan 2020
28 days
10-40 min/day

2020 Flat Tummy Challenge

Type: Weight Loss, Abs & Core

Equipment: Fitness Mat

Week 1

Week 1

Day 1

2 workouts | 30 mins

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Day 2

1 workout | 10 mins

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Day 3

2 workouts | 20 mins

Full Body Workout

Full Body Workout

Cooldown
Optional

Cooldown

Day 4

1 workout | 10 mins

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Day 5

3 workouts | 30 mins

Full Body Workout

Full Body Workout

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Cooldown
Optional

Cooldown

Day 6

3 workouts | 10 mins

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Do This Everyday to Lose Weight
Optional

Do This Everyday to Lose Weight

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

4 workouts | 33 mins

10 Mins Fat Burn

10 Mins Fat Burn

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Cooldown
Optional

Cooldown

Day 9

3 workouts | 30 mins

Full Body Workout

Full Body Workout

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 10

1 workout | 10 mins

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Day 11

5 workouts | 30 mins

Back & Arm Workout

Back & Arm Workout

10 Mins Fat Burn

10 Mins Fat Burn

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Lower Abs Workout
Optional

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 12

3 workouts | 30 mins

Full Body Workout

Full Body Workout

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 13

4 workouts | 30 mins

10 Mins Fat Burn

10 Mins Fat Burn

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Back & Arm Workout

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 14

1 workout | 10 mins

Lower Abs Workout

Lower Abs Workout

Week 3

Week 3

Day 15

4 workouts | 40 mins

Full Body Workout

Full Body Workout

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Back & Arm Workout

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 16

4 workouts | 30 mins

10 Mins Fat Burn

10 Mins Fat Burn

Lower Abs Workout

Lower Abs Workout

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 17

4 workouts | 30 mins

10 Mins Fat Burn

10 Mins Fat Burn

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Back & Arm Workout

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 18

1 workout | 0 mins

Lower Abs Workout
Optional

Lower Abs Workout

Day 19

4 workouts | 40 mins

Full Body Workout

Full Body Workout

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 20

4 workouts | 30 mins

10 Mins Fat Burn

10 Mins Fat Burn

Back & Arm Workout

Back & Arm Workout

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 21

1 workout | 10 mins

Lower Abs Workout

Lower Abs Workout

Week 4

Week 4

Day 22

4 workouts | 40 mins

Full Body Workout

Full Body Workout

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Back & Arm Workout

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 23

5 workouts | 20 mins

10 Mins Fat Burn

10 Mins Fat Burn

Lower Abs Workout

Lower Abs Workout

Flat Tummy Abs Workout
Optional

Flat Tummy Abs Workout

Back & Arm Workout
Optional

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 24

5 workouts | 30 mins

10 Mins Fat Burn

10 Mins Fat Burn

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Back & Arm Workout

Back & Arm Workout

Do This Everyday to Lose Weight
Optional

Do This Everyday to Lose Weight

Cooldown
Optional

Cooldown

Day 25

3 workouts | 30 mins

Full Body Workout

Full Body Workout

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 26

5 workouts | 40 mins

10 Mins Fat Burn

10 Mins Fat Burn

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Abs in 2 Weeks

Abs in 2 Weeks

Back & Arm Workout

Back & Arm Workout

Cooldown
Optional

Cooldown

Day 27

4 workouts | 33 mins

Do This Everyday to Lose Weight

Do This Everyday to Lose Weight

Lower Abs Workout

Lower Abs Workout

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Cooldown
Optional

Cooldown

Day 28

3 workouts | 60 mins

2,000 Reps Workout

2,000 Reps Workout

Flat Tummy Abs Workout

Flat Tummy Abs Workout

Cooldown
Optional

Cooldown