cover
Release date: Oct 2020
28 days
30-40 min/day

2020 Get Peachy Challenge

Type: Resistance, Full Body, Booty

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Ep1 - Follow Week 1 Rep Counter

Ep1 - Follow Week 1 Rep Counter

Cooldown
Optional

Cooldown

Day 2

4 workouts | 25 mins

Warm Up
Optional

Warm Up

6 Pack Abs

6 Pack Abs

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 3

3 workouts | 29 mins

Warm Up
Optional

Warm Up

Ep2 - Follow Week 1 Rep Counter

Ep2 - Follow Week 1 Rep Counter

Cooldown
Optional

Cooldown

Day 4

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body

Upper Body

Cooldown
Optional

Cooldown

Day 5

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Ep4 - Follow Week 1 Rep Counter

Ep4 - Follow Week 1 Rep Counter

Cooldown
Optional

Cooldown

Day 6

3 workouts | 10 mins

Warm Up
Optional

Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Ep1 - Follow Week 2 Rep Counter

Ep1 - Follow Week 2 Rep Counter

Cooldown
Optional

Cooldown

Day 9

4 workouts | 25 mins

Warm Up
Optional

Warm Up

6 Pack Abs

6 Pack Abs

Upper Body

Upper Body

Cooldown
Optional

Cooldown

Day 10

3 workouts | 29 mins

Warm Up
Optional

Warm Up

Ep2 - Follow Week 2 Rep Counter

Ep2 - Follow Week 2 Rep Counter

Cooldown
Optional

Cooldown

Day 11

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 12

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Ep4 - Follow Week 2 Rep Counter

Ep4 - Follow Week 2 Rep Counter

Cooldown
Optional

Cooldown

Day 13

3 workouts | 10 mins

Warm Up
Optional

Warm Up

Plank Challenge

Plank Challenge

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Ep1 - Follow Week 3 Counter

Ep1 - Follow Week 3 Counter

Cooldown
Optional

Cooldown

Day 16

4 workouts | 25 mins

Warm Up
Optional

Warm Up

6 Pack Abs

6 Pack Abs

Upper Body

Upper Body

Cooldown
Optional

Cooldown

Day 17

3 workouts | 27 mins

Warm Up
Optional

Warm Up

Ep5 - Follow Week 3 Rep Counter

Ep5 - Follow Week 3 Rep Counter

Cooldown
Optional

Cooldown

Day 18

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 19

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Ep4 - Follow Week 3 Rep Counter

Ep4 - Follow Week 3 Rep Counter

Cooldown
Optional

Cooldown

Day 20

4 workouts | 20 mins

Warm Up
Optional

Warm Up

6 Pack Abs

6 Pack Abs

Plank Challenge

Plank Challenge

Cooldown
Optional

Cooldown

Day 21

Active Rest Day

Week 4

Week 4

Day 22

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Ep1 - Follow Week 4 Rep Counter (Increase Weight)

Ep1 - Follow Week 4 Rep Counter (Increase Weight)

Cooldown
Optional

Cooldown

Day 23

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body

Upper Body

Cooldown
Optional

Cooldown

Day 24

3 workouts | 27 mins

Warm Up
Optional

Warm Up

Ep5 - Follow Week 4 Rep Counter

Ep5 - Follow Week 4 Rep Counter

Cooldown
Optional

Cooldown

Day 25

4 workouts | 25 mins

Warm Up
Optional

Warm Up

6 Pack Abs

6 Pack Abs

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 26

Active Rest Day

Day 27

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Ep4 - Follow Week 4 Rep Counter (Increase Weight)

Ep4 - Follow Week 4 Rep Counter (Increase Weight)

Cooldown
Optional

Cooldown

Day 28

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body

Upper Body

Cooldown
Optional

Cooldown