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Release date: Aug 2022
28 days
20-50 min/day

2022 Grow A Booty Challenge

Type: Resistance, Booty, Abs & Core

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

3 workouts | 33 mins

5 Min Warm Up
Optional

5 Min Warm Up

Grow A Round Booty

Grow A Round Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 2

3 workouts | 15 mins

5 Min Warm Up
Optional

5 Min Warm Up

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 3

3 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Hourglass Workout

Hourglass Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 4

4 workouts | 20 mins

5 Min Warm Up
Optional

5 Min Warm Up

Toned Abs

Toned Abs

Toned Arms

Toned Arms

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 5

3 workouts | 38 mins

5 Min Warm Up
Optional

5 Min Warm Up

Rounder Booty

Rounder Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 6

Active Rest Day

Day 7

Active Rest Day

Week 2

Week 2

Day 8

4 workouts | 48 mins

5 Min Warm Up
Optional

5 Min Warm Up

Grow A Round Booty

Grow A Round Booty

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 9

4 workouts | 20 mins

5 Min Warm Up
Optional

5 Min Warm Up

Core & Arms

Core & Arms

Shredded Upper Body

Shredded Upper Body

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 10

3 workouts | 38 mins

5 Min Warm Up
Optional

5 Min Warm Up

Rounder Booty

Rounder Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 11

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Defined 6 Pack Abs

Defined 6 Pack Abs

Weighted Arms & Upper Body

Weighted Arms & Upper Body

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 12

4 workouts | 45 mins

5 Min Warm Up
Optional

5 Min Warm Up

Hourglass Workout

Hourglass Workout

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 13

Active Rest Day

Day 14

Active Rest Day

Week 3

Week 3

Day 15

3 workouts | 33 mins

5 Min Warm Up
Optional

5 Min Warm Up

Grow A Round Booty

Grow A Round Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 16

4 workouts | 20 mins

5 Min Warm Up
Optional

5 Min Warm Up

Intense Abs Workout

Intense Abs Workout

Core & Arms

Core & Arms

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 17

4 workouts | 53 mins

5 Min Warm Up
Optional

5 Min Warm Up

Rounder Booty

Rounder Booty

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 18

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Sexy Abs

Sexy Abs

Complete Upper Body

Complete Upper Body

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 19

3 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Hourglass Workout

Hourglass Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 20

Active Rest Day

Day 21

Active Rest Day

Week 4

Week 4

Day 22

4 workouts | 48 mins

5 Min Warm Up
Optional

5 Min Warm Up

Grow A Round Booty

Grow A Round Booty

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 23

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Flat Stomach Abs

Flat Stomach Abs

Fit Upper Body Workout

Fit Upper Body Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 24

3 workouts | 38 mins

5 Min Warm Up
Optional

5 Min Warm Up

Rounder Booty

Rounder Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 25

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Abs in 2 Weeks

Abs in 2 Weeks

Complete Upper Body

Complete Upper Body

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 26

Active Rest Day

Day 27

4 workouts | 45 mins

5 Min Warm Up
Optional

5 Min Warm Up

Hourglass Workout

Hourglass Workout

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 28

Active Rest Day