cover
Release date: Feb 2021
21 days
30-40 min/day

2021 Hourglass Challenge

Type: Full Body, Booty, Abs & Core

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Small Waist & Round Butt

Small Waist & Round Butt

11 Line Abs

11 Line Abs

Booty Workout

Booty Workout

Cooldown
Optional

Cooldown

Day 2

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Round Butt/Side Booty

Round Butt/Side Booty

Booty Isolation Workout

Booty Isolation Workout

Hip Dips

Hip Dips

Cooldown
Optional

Cooldown

Day 3

5 workouts | 30 mins

Warm Up
Optional

Warm Up

11 Line Abs

11 Line Abs

Sexy Back & Arms

Sexy Back & Arms

Arm Workout

Arm Workout

Cooldown
Optional

Cooldown

Day 4

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Small Waist & Round Butt

Small Waist & Round Butt

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown

Day 5

4 workouts | 15 mins

Warm Up
Optional

Warm Up

Sexy Back & Arms
Optional

Sexy Back & Arms

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 6

5 workouts | 35 mins

Warm Up
Optional

Warm Up

11 Line Abs

11 Line Abs

Round Butt/Side Booty

Round Butt/Side Booty

Glutes Workout

Glutes Workout

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Booty & Leg Workout

Booty & Leg Workout

Small Waist & Round Butt

Small Waist & Round Butt

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown

Day 9

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Abs & Flat Stomach

Abs & Flat Stomach

Sexy Back & Arms

Sexy Back & Arms

Cooldown
Optional

Cooldown

Day 10

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Round Butt/Side Booty (1st Round)

Round Butt/Side Booty (1st Round)

Round Butt/Side Booty (2nd Round)

Round Butt/Side Booty (2nd Round)

Booty Workout

Booty Workout

Cooldown
Optional

Cooldown

Day 11

4 workouts | 20 mins

Warm Up
Optional

Warm Up

11 Line Abs

11 Line Abs

Sexy Back & Arms

Sexy Back & Arms

Cooldown
Optional

Cooldown

Day 12

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Booty & Leg Workout

Booty & Leg Workout

Round Butt/Side Booty

Round Butt/Side Booty

Hip Dips

Hip Dips

Cooldown
Optional

Cooldown

Day 13

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Small Waist & Round Butt

Small Waist & Round Butt

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Booty & Leg Workout (1st Round)

Booty & Leg Workout (1st Round)

Booty & Leg Workout (2nd Round)

Booty & Leg Workout (2nd Round)

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown

Day 16

4 workouts | 10 mins

Warm Up
Optional

Warm Up

Sexy Back & Arms
Optional

Sexy Back & Arms

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

Day 17

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Side Booty (1st Round)

Side Booty (1st Round)

Side Booty (2nd Round)

Side Booty (2nd Round)

Side Booty (3rd Round)

Side Booty (3rd Round)

Cooldown
Optional

Cooldown

Day 18

Active Rest Day

Day 19

5 workouts | 40 mins

Warm Up
Optional

Warm Up

11 Line Abs

11 Line Abs

Small Waist & Round Butt

Small Waist & Round Butt

Glutes Workout

Glutes Workout

Cooldown
Optional

Cooldown

Day 20

5 workouts | 20 mins

Warm Up
Optional

Warm Up

Arm Workout

Arm Workout

Sexy Back & Arms
Optional

Sexy Back & Arms

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 21

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Hourglass Booty (Week 3)

Hourglass Booty (Week 3)

Cooldown
Optional

Cooldown