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Release date: Jul 2020
21 days
20-50 min/day

2020 Get Fit Challenge

Type: Resistance, Full Body

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 2

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Glutes Workout (1st Round)

Glutes Workout (1st Round)

Glutes Workout (2nd Round)

Glutes Workout (2nd Round)

6 Pack Abs
Optional

6 Pack Abs

Cooldown
Optional

Cooldown

Day 3

Active Rest Day

Day 4

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Upper Body Workout

Upper Body Workout

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 5

Active Rest Day

Day 6

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Glutes Workout

Glutes Workout

Hip Dips
Optional

Hip Dips

Cooldown
Optional

Cooldown

Day 7

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Upper Body Workout (1st Round)

Upper Body Workout (1st Round)

Upper Body Workout (2nd Round)

Upper Body Workout (2nd Round)

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Week 2

Week 2

Day 8

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Legs Workout

Legs Workout

Glutes Workout

Glutes Workout

6 Pack Abs
Optional

6 Pack Abs

Cooldown
Optional

Cooldown

Day 9

Active Rest Day

Day 10

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Upper Body Workout

Upper Body Workout

Plank Challenge

Plank Challenge

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 11

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Legs Workout

Legs Workout

Glutes Workout

Glutes Workout

Rounder Hips & Side Booty

Rounder Hips & Side Booty

Cooldown
Optional

Cooldown

Day 12

5 workouts | 40 mins

Warm Up
Optional

Warm Up

6 Pack Abs

6 Pack Abs

Upper Body Workout (1st Round)

Upper Body Workout (1st Round)

Upper Body Workout (2nd Round)

Upper Body Workout (2nd Round)

Cooldown
Optional

Cooldown

Day 13

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Legs Workout

Legs Workout

Glutes Workout

Glutes Workout

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 16

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Upper Body Workout (1st Round)

Upper Body Workout (1st Round)

Upper Body Workout (2nd Round)

Upper Body Workout (2nd Round)

Plank Challenge

Plank Challenge

Cooldown
Optional

Cooldown

Day 17

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 18

Active Rest Day

Day 19

6 workouts | 50 mins

Warm Up
Optional

Warm Up

Legs Workout

Legs Workout

Glutes Workout

Glutes Workout

Hip Dips

Hip Dips

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 20

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Upper Body Workout (1st Round)

Upper Body Workout (1st Round)

Upper Body Workout (2nd Round)

Upper Body Workout (2nd Round)

Plank Challenge
Optional

Plank Challenge

Cooldown
Optional

Cooldown

Day 21

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Legs Workout

Legs Workout

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown