Week 1
Day 1
4 workouts | 22 mins
Warm Up
12 Min HIIT
Flat Stomach Abs
Cooldown
Day 2
4 workouts | 30 mins
Warm Up
Full Body No Jumping
10 Min Upper Body & Core
Cooldown
Day 3
5 workouts | 32 mins
Warm Up
12 Min HIIT
Flat Stomach Abs
10 Min Booty
Cooldown
Day 4
Active Rest Day
Day 5
4 workouts | 25 mins
Warm Up
15 Min Full Body HIIT
Abs in 2 Weeks
Cooldown
Day 6
4 workouts | 30 mins
Warm Up
Full Body No Jumping
Upper Body & Core
Cooldown
Day 7
Active Rest Day
Week 2
Day 8
5 workouts | 32 mins
Warm Up
12 Min HIIT
Arms & Core
Flat Stomach Abs
Cooldown
Day 9
4 workouts | 35 mins
Warm Up
Legs & Booty
Full Body No Jumping
Cooldown
Day 10
5 workouts | 35 mins
Warm Up
15 Min HIIT
Arms & Core
Flat Stomach Abs
Cooldown
Day 11
Active Rest Day
Day 12
5 workouts | 37 mins
Warm Up
12 Min HIIT
Legs & Booty
Round Butt/Side Booty
Cooldown
Day 13
5 workouts | 30 mins
Warm Up
Arms & Core
Defined Abs Workout
Upper Body & Core
Cooldown
Day 14
Active Rest Day
Week 3
Day 15
4 workouts | 30 mins
Warm Up
Full Body Burn
Flat Stomach Abs
Cooldown
Day 16
5 workouts | 30 mins
Warm Up
10 Min Upper Body & Core
10 Min Arms & Abs
10 Min Abs
Cooldown
Day 17
4 workouts | 30 mins
Warm Up
Full Body No Jumping
10 Min Fat Burn
Cooldown
Day 18
Active Rest Day
Day 19
4 workouts | 35 mins
Warm Up
Full Body Burn
Legs & Booty
Cooldown
Day 20
5 workouts | 35 mins
Warm Up
15 Min Morning Workout
Arms & Core
Abs in 2 Weeks
Cooldown
Day 21
Active Rest Day
Week 4
Day 22
5 workouts | 35 mins
Warm Up
15 Min Full Body
Flat Stomach Abs
Arms & Core
Cooldown
Day 23
4 workouts | 30 mins
Warm Up
Legs & Booty
15 Min Legs & Booty
Cooldown
Day 24
4 workouts | 30 mins
Warm Up
Full Body No Jumping
Abs in 2 Weeks
Cooldown
Day 25
4 workouts | 30 mins
Warm Up
Full Body Burn
10 Min Booty
Cooldown
Day 26
5 workouts | 30 mins
Warm Up
Sexy Back & Arms
10 Min Upper Body & Core
Flat Stomach Abs
Cooldown
Day 27
4 workouts | 35 mins
Warm Up
20 Mins Full Body
Small Waist & Round Butt
Cooldown
Day 28
Active Rest Day