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Release date: Jan 2022
28 days
30 min/day

2022 Weight Loss Challenge

Type: Weight Loss, Full Body

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

4 workouts | 22 mins

Warm Up
Optional

Warm Up

12 Min HIIT

12 Min HIIT

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Day 2

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body No Jumping

Full Body No Jumping

10 Min Upper Body & Core

10 Min Upper Body & Core

Cooldown
Optional

Cooldown

Day 3

5 workouts | 32 mins

Warm Up
Optional

Warm Up

12 Min HIIT

12 Min HIIT

Flat Stomach Abs

Flat Stomach Abs

10 Min Booty

10 Min Booty

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min Full Body HIIT

15 Min Full Body HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 6

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body No Jumping

Full Body No Jumping

Upper Body & Core

Upper Body & Core

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 32 mins

Warm Up
Optional

Warm Up

12 Min HIIT

12 Min HIIT

Arms & Core

Arms & Core

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Day 9

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Legs & Booty

Legs & Booty

Full Body No Jumping

Full Body No Jumping

Cooldown
Optional

Cooldown

Day 10

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min HIIT

15 Min HIIT

Arms & Core

Arms & Core

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 37 mins

Warm Up
Optional

Warm Up

12 Min HIIT

12 Min HIIT

Legs & Booty

Legs & Booty

Round Butt/Side Booty

Round Butt/Side Booty

Cooldown
Optional

Cooldown

Day 13

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Arms & Core

Arms & Core

Defined Abs Workout

Defined Abs Workout

Upper Body & Core

Upper Body & Core

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Day 16

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Upper Body & Core

10 Min Upper Body & Core

10 Min Arms & Abs

10 Min Arms & Abs

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 17

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body No Jumping

Full Body No Jumping

10 Min Fat Burn

10 Min Fat Burn

Cooldown
Optional

Cooldown

Day 18

Active Rest Day

Day 19

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Legs & Booty

Legs & Booty

Cooldown
Optional

Cooldown

Day 20

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Morning Workout

15 Min Morning Workout

Arms & Core

Arms & Core

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 21

Active Rest Day

Week 4

Week 4

Day 22

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

Flat Stomach Abs

Flat Stomach Abs

Arms & Core

Arms & Core

Cooldown
Optional

Cooldown

Day 23

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Legs & Booty

Legs & Booty

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

Day 24

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body No Jumping

Full Body No Jumping

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 25

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

10 Min Booty

10 Min Booty

Cooldown
Optional

Cooldown

Day 26

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Sexy Back & Arms

Sexy Back & Arms

10 Min Upper Body & Core

10 Min Upper Body & Core

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Day 27

4 workouts | 35 mins

Warm Up
Optional

Warm Up

20 Mins Full Body

20 Mins Full Body

Small Waist & Round Butt

Small Waist & Round Butt

Cooldown
Optional

Cooldown

Day 28

Active Rest Day