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Release date: Aug 2020
14 days
35-60 min/day

2020 2 Weeks Shred Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

5 workouts | 38 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Legs & Glutes

Legs & Glutes

Cooldown
Optional

Cooldown

Day 2

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 3

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Workout

Lower Body Workout

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

6 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body Workout

Upper Body Workout

Plank Challenge

Plank Challenge

Cooldown
Optional

Cooldown

Day 6

6 workouts | 50 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Workout

Lower Body Workout

Rounder Hips & Side Booty

Rounder Hips & Side Booty

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 9

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Workout

Lower Body Workout

Cooldown
Optional

Cooldown

Day 10

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Plank Challenge

Plank Challenge

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 50 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Workout

Lower Body Workout

Cooldown
Optional

Cooldown

Day 13

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Workout

Full Body Workout

Upper Body Workout

Upper Body Workout

Lower Abs Workout

Lower Abs Workout

Cooldown
Optional

Cooldown

Day 14

6 workouts | 60 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

6 Pack Abs

6 Pack Abs

Lower Body Workout

Lower Body Workout

Cooldown
Optional

Cooldown