Beginner Friendly
Focus Area
Abs & Core
Arms
Booty
Full Body
Legs
Resistance
Weight Loss
Duration
1 - 14 days
15 - 21 days
22 - 28 days
29 days +
Equipment
Dumbbells
Fitness Mat
Resistance Bands
Year
2018
2019
2020
2021
2022
2023
2024
2025
history
I've Completed
I Have Not Completed
Beginner Friendly
Looking to get started on your fitness journey? Try one of these beginner-friendly programs! These have shorter time commitments or have low-impact alternatives.
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional)
2021 Flat Stomach Challenge
Weight Loss, Legs
Fitness Mat
2019 Lean Thigh Challenge
Weight Loss, Full Body
Fitness Mat
2021 Weight Loss Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2024 Cardio Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional)
2021 2 Weeks Shred Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Get Abs Challenge
Full Body, Booty, Abs & Core, Resistance
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2021 Hourglass Challenge
Full Body, Booty, Abs & Core, Resistance
Fitness Mat, Resistance Bands
2020 Hourglass Challenge
Weight Loss, Legs
Fitness Mat
2020 Slim Thigh Challenge
Weight Loss, Abs & Core
Fitness Mat
2020 Flat Tummy Challenge
Weight Loss, Arms, Abs & Core
Fitness Mat
2019 Lean Arms Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2019 2 Weeks Shred Challenge
Full Body, Booty, Abs & Core
Fitness Mat
2019 Hourglass Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2024 Weight Loss Challenge
Weight Loss, Full Body
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Weight Loss Challenge
Full Body
Fitness Mat
2024 Daily 20 Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2024 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat
2025 Weight Loss Challenge
Weight Loss, Full Body
Fitness Mat