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Beginner Friendly
Looking to get started on your fitness journey? Try one of these beginner-friendly programs! These have shorter time commitments or have low-impact alternatives.
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Get Abs Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional)
2021 2 Weeks Shred Challenge
Weight Loss, Full Body
Fitness Mat
2021 Weight Loss Challenge
Full Body, Booty, Abs & Core
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2021 Hourglass Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional)
2021 Flat Stomach Challenge
Full Body, Booty, Abs & Core
Fitness Mat, Resistance Bands
2020 25 Days Hourglass Challenge
Weight Loss, Legs
Fitness Mat
2020 Slim Thigh Challenge
Weight Loss, Abs & Core
Fitness Mat
2020 Flat Tummy Challenge
Weight Loss, Arms, Abs & Core
Fitness Mat
2019 3 Weeks Lean Arms Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2019 2 Weeks Shred Challenge