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Release date: Aug 2021
14 days
30 min/day

2021 2 Weeks Shred Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat, Resistance Bands (Optional)

Week 1

Week 1

Day 1

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

Abs in 2 Weeks

Abs in 2 Weeks

10 Min Arms & Abs

10 Min Arms & Abs

Cooldown
Optional

Cooldown

Day 2

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

10 Min Booty

10 Min Booty

10 Min Fat Burn

10 Min Fat Burn

Cooldown
Optional

Cooldown

Day 3

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

10 Min Upper Body & Core

10 Min Upper Body & Core

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

15 Min Legs & Booty

15 Min Legs & Booty

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 6

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Upper Body & Core

10 Min Upper Body & Core

Arm Workout

Arm Workout

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 45 mins

Warm Up
Optional

Warm Up

25 Min Full Body

25 Min Full Body

Abs in 2 Weeks

Abs in 2 Weeks

10 Min Upper Body & Core

10 Min Upper Body & Core

Cooldown
Optional

Cooldown

Day 9

5 workouts | 33 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

Booty Workout

Booty Workout

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 10

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

Abs in 2 Weeks

Abs in 2 Weeks

10 Min HIIT Cardio

10 Min HIIT Cardio

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 45 mins

Warm Up
Optional

Warm Up

25 Min Full Body

25 Min Full Body

10 Min Abs

10 Min Abs

10 Min Upper Body & Core

10 Min Upper Body & Core

Cooldown
Optional

Cooldown

Day 13

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

Abs in 2 Weeks

Abs in 2 Weeks

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

Day 14

5 workouts | 45 mins

Warm Up
Optional

Warm Up

25 Min Full Body

25 Min Full Body

Abs in 2 Weeks

Abs in 2 Weeks

Sexy Back & Arms

Sexy Back & Arms

Cooldown
Optional

Cooldown