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Release date: Jan 2021
28 days
20-43 min/day

2021 Flat Stomach Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat, Resistance Bands (Optional)

Week 1

Week 1

Day 1

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Abs & Flat Stomach

Abs & Flat Stomach

Lower Body Workout

Lower Body Workout

Cooldown
Optional

Cooldown

Day 2

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Arm Workout

Arm Workout

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 3

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

Day 4

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Booty Workout

Booty Workout

Glutes Workout

Glutes Workout

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 5

Active Rest Day

Day 6

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Abs & Flat Stomach

Abs & Flat Stomach

Booty Workout

Booty Workout

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

6 workouts | 40 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Booty Workout (1st Round)

Booty Workout (1st Round)

Booty Workout (2nd Round)

Booty Workout (2nd Round)

Cooldown
Optional

Cooldown

Day 9

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Arm Workout

Arm Workout

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 10

5 workouts | 33 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Abs & Flat Stomach

Abs & Flat Stomach

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

6 workouts | 38 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

Booty Workout

Booty Workout

Abs & Flat Stomach

Abs & Flat Stomach

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 13

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Upper Body Workout

Upper Body Workout

Arm Workout (1st Round)

Arm Workout (1st Round)

Arm Workout (2nd Round)

Arm Workout (2nd Round)

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

6 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min HIIT

15 Min HIIT

Booty Workout

Booty Workout

6 Pack Abs

6 Pack Abs

Lower Abs
Optional

Lower Abs

Cooldown
Optional

Cooldown

Day 16

6 workouts | 38 mins

Warm Up
Optional

Warm Up

Upper Body Workout

Upper Body Workout

Arm Workout (1st Round)

Arm Workout (1st Round)

Arm Workout (2nd Round)

Arm Workout (2nd Round)

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 17

5 workouts | 35 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

Glutes Workout

Glutes Workout

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

Day 18

Active Rest Day

Day 19

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Lower Body Workout

Lower Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 20

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Plank Challenge

Plank Challenge

Upper Body Workout

Upper Body Workout

No Jumping HIIT

No Jumping HIIT

Cooldown
Optional

Cooldown

Day 21

Active Rest Day

Week 4

Week 4

Day 22

6 workouts | 38 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

10 Min HIIT

10 Min HIIT

Abs & Flat Stomach

Abs & Flat Stomach

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 23

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Upper Body Workout (1st Round)

Upper Body Workout (1st Round)

Upper Body Workout (2nd Round)

Upper Body Workout (2nd Round)

Arm Workout

Arm Workout

Cooldown
Optional

Cooldown

Day 24

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Booty Workout

Booty Workout

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 25

Active Rest Day

Day 26

6 workouts | 38 mins

Warm Up
Optional

Warm Up

10 Min HIIT

10 Min HIIT

Booty Workout

Booty Workout

Abs & Flat Stomach

Abs & Flat Stomach

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

Day 27

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Plank Challenge

Plank Challenge

Arm Workout (1st Round)

Arm Workout (1st Round)

Arm Workout (2nd Round)

Arm Workout (2nd Round)

Cooldown
Optional

Cooldown

Day 28

5 workouts | 43 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown