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Release date: Jul 2022
18 days
20-40 min/day

2022 Get Abs Challenge

Type: Weight Loss, Full Body, Abs & Core

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Full Body HIIT

Full Body HIIT

Intense Abs Workout

Intense Abs Workout

Cooldown
Optional

Cooldown

Day 2

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Booty & Legs

Booty & Legs

Perky Butt

Perky Butt

Cooldown
Optional

Cooldown

Day 3

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Core & Arms

Core & Arms

Intense Abs Workout

Intense Abs Workout

Arms & Core

Arms & Core

Cooldown
Optional

Cooldown

Day 4

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body HIIT

Full Body HIIT

Booty & Legs

Booty & Legs

10 Min Booty

10 Min Booty

Cooldown
Optional

Cooldown

Day 5

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Core & Arms

Core & Arms

Upper Body

Upper Body

Intense Abs Workout

Intense Abs Workout

Cooldown
Optional

Cooldown

Day 6

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Intense HIIT

Intense HIIT

Sexy Abs

Sexy Abs

Intense Abs Workout

Intense Abs Workout

Cooldown
Optional

Cooldown

Day 9

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Booty & Legs

Booty & Legs

Legs & Booty

Legs & Booty

Cooldown
Optional

Cooldown

Day 10

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Intense HIIT

Intense HIIT

Full Body HIIT

Full Body HIIT

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown

Day 11

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Core & Arms

Core & Arms

Upper Body

Upper Body

Cooldown
Optional

Cooldown

Day 12

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body HIIT

Full Body HIIT

Intense HIIT

Intense HIIT

Sexy Abs

Sexy Abs

Cooldown
Optional

Cooldown

Day 13

Active Rest Day

Day 14

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Intense HIIT

Intense HIIT

Booty & Legs

Booty & Legs

Intense Abs Workout

Intense Abs Workout

Cooldown
Optional

Cooldown

Week 3

Week 3

Day 15

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Core & Arms

Core & Arms

Arms & Core

Arms & Core

Cooldown
Optional

Cooldown

Day 16

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 17

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Legs & Booty

Legs & Booty

Small Waist & Round Butt

Small Waist & Round Butt

Cooldown
Optional

Cooldown

Day 18

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Intense Abs Workout

Intense Abs Workout

Flat Stomach Abs

Flat Stomach Abs

Cooldown
Optional

Cooldown