Strength Training
Strength Training
If you're looking to work on your strength, check out these resistance based programs. We'd recommend having resistance bands and a variety of light, medium and heavy dumbbells,
Full Body, Abs & Core, Booty, Arms, Resistance
Dumbbells (Optional), Resistance Bands (Optional), Fitness Mat
2023 Hourglass Challenge
Resistance, Full Body
Fitness Mat, Resistance Bands, Dumbbells
2021 Get Fit Challenge
Full Body, Resistance
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Get Toned Challenge
Resistance, Full Body, Booty
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2020 Get Peachy Challenge
Resistance, Full Body
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2020 Get Fit Challenge
Resistance, Booty, Abs & Core
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Grow A Booty Challenge
Resistance, Full Body
Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)
2024 Get Toned Challenge
Resistance, Booty, Abs & Core
Fitness Mat, Resistance Bands
2019 5 Weeks Booty Challenge
Weight Loss, Resistance, Full Body
Dumbbells (Optional), Resistance Bands (Optional), Fitness Mat
2024 Shred & Tone Challenge
Resistance, Booty, Legs, Arms
Dumbbells, Fitness Mat