cover
Release date: Mar 2022
28 days
30-40 min/day

2022 Get Toned Challenge

Type: Full Body, Resistance

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

Day 2

5 workouts | 32 mins

Warm Up
Optional

Warm Up

Toned Abs

Toned Abs

11 Min Arms & Upper Body (1st Round)

11 Min Arms & Upper Body (1st Round)

11 Min Arms & Upper Body (2nd Round)

11 Min Arms & Upper Body (2nd Round)

Cooldown
Optional

Cooldown

Day 3

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Round Booty

Round Booty

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 6

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Round Booty

Round Booty

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 45 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Toned Legs

Toned Legs

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 9

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Toned Arms (1st Round)

Toned Arms (1st Round)

Toned Arms (2nd Round)

Toned Arms (2nd Round)

Cooldown
Optional

Cooldown

Day 10

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Round Booty

Round Booty

Toned Legs

Toned Legs

Cooldown
Optional

Cooldown

Day 11

4 workouts | 20 mins

Warm Up
Optional

Warm Up

Toned Arms

Toned Arms

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 12

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

15 Min Legs & Booty Workout

15 Min Legs & Booty Workout

Cooldown
Optional

Cooldown

Day 13

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min Morning Workout

15 Min Morning Workout

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

5 workouts | 41 mins

Warm Up
Optional

Warm Up

Full Body Tone

Full Body Tone

11 Min Arms & Upper Body

11 Min Arms & Upper Body

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 16

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Round Booty

Round Booty

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

Day 17

5 workouts | 30 mins

Warm Up
Optional

Warm Up

Toned Arms (1st Round)

Toned Arms (1st Round)

Toned Arms (2nd Round)

Toned Arms (2nd Round)

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 18

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Tone

Full Body Tone

Toned Legs

Toned Legs

Cooldown
Optional

Cooldown

Day 19

Active Rest Day

Day 20

4 workouts | 40 mins

Warm Up
Optional

Warm Up

Round Booty (1st Round)

Round Booty (1st Round)

Round Booty (2nd Round)

Round Booty (2nd Round)

Cooldown
Optional

Cooldown

Day 21

Active Rest Day

Week 4

Week 4

Day 22

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Tone

Full Body Tone

15 Min Full Body with Dumbbells

15 Min Full Body with Dumbbells

Cooldown
Optional

Cooldown

Day 23

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout

15 Min Arms Workout

Upper Body

Upper Body

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 24

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Toned Legs

Toned Legs

Glutes Workout

Glutes Workout

Cooldown
Optional

Cooldown

Day 25

5 workouts | 45 mins

Warm Up
Optional

Warm Up

20 Mins Full Body

20 Mins Full Body

15 Min Arms Workout

15 Min Arms Workout

Toned Abs

Toned Abs

Cooldown
Optional

Cooldown

Day 26

Active Rest Day

Day 27

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Legs Workout

Legs Workout

Round Booty

Round Booty

Cooldown
Optional

Cooldown

Day 28

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Morning Workout

15 Min Morning Workout

15 Min Full Body HIIT

15 Min Full Body HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown