Week 1
Day 1
4 workouts | 30 mins
Warm Up
Full Body
Abs in 2 Weeks
Cooldown
Day 2
5 workouts | 32 mins
Warm Up
Toned Abs
11 Min Arms & Upper Body (1st Round)
11 Min Arms & Upper Body (2nd Round)
Cooldown
Day 3
3 workouts | 20 mins
Warm Up
Round Booty
Cooldown
Day 4
Active Rest Day
Day 5
4 workouts | 30 mins
Warm Up
Full Body
Toned Abs
Cooldown
Day 6
4 workouts | 35 mins
Warm Up
Round Booty
15 Min Legs & Booty
Cooldown
Day 7
Active Rest Day
Week 2
Day 8
5 workouts | 45 mins
Warm Up
Full Body
Toned Legs
Toned Abs
Cooldown
Day 9
4 workouts | 20 mins
Warm Up
Toned Arms (1st Round)
Toned Arms (2nd Round)
Cooldown
Day 10
4 workouts | 35 mins
Warm Up
Round Booty
Toned Legs
Cooldown
Day 11
4 workouts | 20 mins
Warm Up
Toned Arms
Toned Abs
Cooldown
Day 12
4 workouts | 35 mins
Warm Up
Full Body
15 Min Legs & Booty Workout
Cooldown
Day 13
4 workouts | 25 mins
Warm Up
15 Min Morning Workout
Toned Abs
Cooldown
Day 14
Active Rest Day
Week 3
Day 15
5 workouts | 41 mins
Warm Up
Full Body Tone
11 Min Arms & Upper Body
Toned Abs
Cooldown
Day 16
4 workouts | 35 mins
Warm Up
Round Booty
15 Min Legs & Booty
Cooldown
Day 17
5 workouts | 30 mins
Warm Up
Toned Arms (1st Round)
Toned Arms (2nd Round)
10 Min 6 Pack Abs
Cooldown
Day 18
4 workouts | 35 mins
Warm Up
Full Body Tone
Toned Legs
Cooldown
Day 19
Active Rest Day
Day 20
4 workouts | 40 mins
Warm Up
Round Booty (1st Round)
Round Booty (2nd Round)
Cooldown
Day 21
Active Rest Day
Week 4
Day 22
4 workouts | 35 mins
Warm Up
Full Body Tone
15 Min Full Body with Dumbbells
Cooldown
Day 23
5 workouts | 40 mins
Warm Up
15 Min Arms Workout
Upper Body
6 Pack Abs
Cooldown
Day 24
4 workouts | 30 mins
Warm Up
Toned Legs
Glutes Workout
Cooldown
Day 25
5 workouts | 45 mins
Warm Up
20 Mins Full Body
15 Min Arms Workout
Toned Abs
Cooldown
Day 26
Active Rest Day
Day 27
4 workouts | 35 mins
Warm Up
Legs Workout
Round Booty
Cooldown
Day 28
5 workouts | 40 mins
Warm Up
15 Min Morning Workout
15 Min Full Body HIIT
Abs in 2 Weeks
Cooldown