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Release date: Jun 2021
21 days
30 min/day

2021 Get Fit Challenge

Type: Resistance, Full Body

Equipment: Fitness Mat, Resistance Bands, Dumbbells

Week 1

Week 1

Day 1

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 2

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty (1st Round)

15 Min Legs & Booty (1st Round)

15 Min Legs & Booty (2nd Round)

15 Min Legs & Booty (2nd Round)

Cooldown
Optional

Cooldown

Day 3

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout

15 Min Arms Workout

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 4

Active Rest Day

Day 5

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

Day 6

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout

15 Min Arms Workout

Plank Challenge

Plank Challenge

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

15 Min Legs & Booty

15 Min Legs & Booty

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 9

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout

15 Min Arms Workout

Upper Body Workout

Upper Body Workout

Cooldown
Optional

Cooldown

Day 10

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Mins Full Body

20 Mins Full Body

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 11

Active Rest Day

Day 12

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

Legs Workout

Legs Workout

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 13

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout (1st Round)

15 Min Arms Workout (1st Round)

15 Min Arms Workout (2nd Round)

15 Min Arms Workout (2nd Round)

Cooldown
Optional

Cooldown

Day 14

Active Rest Day

Week 3

Week 3

Day 15

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Mins Full Body

20 Mins Full Body

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

Day 16

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

Glutes Workout

Glutes Workout

Cooldown
Optional

Cooldown

Day 17

5 workouts | 40 mins

Warm Up
Optional

Warm Up

Upper Body

Upper Body

15 Min Arms Workout

15 Min Arms Workout

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

Day 18

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

15 Min Full Body with Dumbbells

15 Min Full Body with Dumbbells

Cooldown
Optional

Cooldown

Day 19

Active Rest Day

Day 20

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Mins Full Body

20 Mins Full Body

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

Day 21

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Hourglass Booty Workout

Hourglass Booty Workout

Cooldown
Optional

Cooldown