Moderate to Advanced

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Moderate to Advanced

If you're looking for something that pushes you a little harder, try any of these moderate to advanced challenges to help you progress further.

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2023 1 Min Challenge

Full Body, Weight Loss, Abs & Core

Fitness Mat

March 2023
 21 days
 30-40 min/day

2023 1 Min Challenge

2020 Intense Core Challenge

Full Body, Abs & Core

Fitness Mat

June 2020
 15 days
 20-50 min/day

2020 Intense Core Challenge

2019 Lean Thigh Challenge

Weight Loss, Legs

Fitness Mat

March 2019
 30 days
 15-60 min/day

2019 Lean Thigh Challenge

2023 Weight Loss Challenge

Weight Loss, Full Body

Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)

January 2023
 28 days
 20-50 min/day

2023 Weight Loss Challenge

2022 Summer Shred Challenge

Weight Loss, Full Body

Fitness Mat

May 2022
 21 days
 30-40 min/day

2022 Summer Shred Challenge

2020 2 Weeks Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

August 2020
 14 days
 35-60 min/day

2020 2 Weeks Shred Challenge

2020 Get Peachy Challenge

Resistance, Full Body, Booty

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

October 2020
 28 days
 30-40 min/day

2020 Get Peachy Challenge

2022 Grow A Booty Challenge

Resistance, Booty, Abs & Core

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

August 2022
 28 days
 20-50 min/day

2022 Grow A Booty Challenge

2019 Flat Belly Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

January 2019
 30 days
 10-60 min/day

2019 Flat Belly Challenge

2022 Weight Loss Challenge

Weight Loss, Full Body

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

January 2022
 28 days
 20-50 min/day

2022 Weight Loss Challenge

2022 Get Toned Challenge

Full Body, Resistance

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

March 2022
 28 days
 30-40 min/day

2022 Get Toned Challenge

2019 Summer Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

April 2019
 35 days
 10-60 min/day

2019 Summer Shred Challenge

2021 Get Fit Challenge

Resistance, Full Body

Fitness Mat, Resistance Bands, Dumbbells

June 2021
 21 days
 30 min/day

2021 Get Fit Challenge

2021 Summer Shred Challenge

Weight Loss, Full Body

Fitness Mat

May 2021
 28 days
 30 min/day

2021 Summer Shred Challenge

2020 Get Fit Challenge

Resistance, Full Body

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

July 2020
 21 days
 20-50 min/day

2020 Get Fit Challenge

2020 Summer Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

May 2020
 28 days
 22-45 min/day

2020 Summer Shred Challenge

2022 Get Fit & Moving Challenge

Weight Loss, Full Body

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

October 2022
 56 days
 20-50 min/day

2022 Get Fit & Moving Challenge

2021 MOVEmber Challenge

Weight Loss, Full Body

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

November 2021
 45 days
 30 min/day

2021 MOVEmber Challenge

2021 FITober Challenge

Weight Loss, Full Body

Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

October 2021
 22 days
 30 min/day

2021 FITober Challenge

2018 8 Weeks Shred Challenge

Weight Loss, Full Body, Abs & Core

Fitness Mat

April 2018
 56 days
 20-45 min/day

2018 8 Weeks Shred Challenge

2019 5 Weeks Booty Challenge

Resistance, Booty, Abs & Core

Fitness Mat, Resistance Bands

October 2019
 35 days
 10-45 min/day

2019 5 Weeks Booty Challenge

2024 Shred & Tone Challenge

Weight Loss, Resistance, Full Body

Dumbbells (Optional), Resistance Bands (Optional), Fitness Mat

June 2024
 19 days
 20-45 min/day

2024 Shred & Tone Challenge

2024 Hourglass Challenge

Resistance, Booty, Legs, Arms

Dumbbells, Fitness Mat

August 2024
 26 days
 30-40 min/day

2024 Hourglass Challenge

2025 Get Toned Challenge

Resistance, Full Body

Dumbbells, Fitness Mat

April 2025
 19 days
 20-45 min/day

2025 Get Toned Challenge

2025 Hourglass Challenge

Resistance, Booty, Legs, Abs & Core, Arms

Dumbbells, Fitness Mat

August 2025
 21 days
 30-40 min/day

2025 Hourglass Challenge