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Release date: Oct 2022
56 days
20-50 min/day

2022 Get Fit And Moving Challenge

Type: Weight Loss, Full Body

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

Week 1

Week 1

Day 1

5 workouts | 40 mins

5 Min Warm Up
Optional

5 Min Warm Up

Standing HIIT

Standing HIIT

Full Body No Jumping

Full Body No Jumping

Flat Stomach Abs

Flat Stomach Abs

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 2

4 workouts | 20 mins

5 Min Warm Up
Optional

5 Min Warm Up

Shredded Upper Body

Shredded Upper Body

Arms & Core

Arms & Core

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 3

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Full Body Workout - No Planks

Full Body Workout - No Planks

Standing HIIT

Standing HIIT

Sexy Abs

Sexy Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 4

4 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Shredded Legs & Booty

Shredded Legs & Booty

Booty & Leg Workout

Booty & Leg Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 5

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Core & Arms

Core & Arms

Daily Morning Workout

Daily Morning Workout

Intense Abs Workout

Intense Abs Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 6

Active Rest Day

Day 7

Active Rest Day

Week 2

Week 2

Day 8

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Do This Workout to Lose Weight

Do This Workout to Lose Weight

Standing Abs

Standing Abs

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 9

4 workouts | 20 mins

5 Min Warm Up
Optional

5 Min Warm Up

Shredded Upper Body & Core

Shredded Upper Body & Core

Arms & Core

Arms & Core

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 10

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Standing HIIT

Standing HIIT

HIIT Workout

HIIT Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 11

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Weighted Arms & Upper Body

Weighted Arms & Upper Body

Defined Abs Workout

Defined Abs Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 12

5 workouts | 40 mins

5 Min Warm Up
Optional

5 Min Warm Up

Best Booty & Legs

Best Booty & Legs

Perky Butt

Perky Butt

Standing Abs

Standing Abs

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 13

Active Rest Day

Day 14

Active Rest Day

Week 3

Week 3

Day 15

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

15 Min HIIT

15 Min HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 16

5 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Upper Body Workout

Upper Body Workout

Arms & Abs

Arms & Abs

Standing Abs

Standing Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 17

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Fun Full Body Burn

Fun Full Body Burn

Perky Booty

Perky Booty

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 18

Active Rest Day

Day 19

5 workouts | 40 mins

5 Min Warm Up
Optional

5 Min Warm Up

Perky Butt

Perky Butt

Small Waist & Round Butt

Small Waist & Round Butt

Round Butt/Side Booty

Round Butt/Side Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 20

4 workouts | 21 mins

5 Min Warm Up
Optional

5 Min Warm Up

Dumbbell Arms & Upper Body

Dumbbell Arms & Upper Body

Intense Plank Challenge

Intense Plank Challenge

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 21

Active Rest Day

Week 4

Week 4

Day 22

5 workouts | 45 mins

5 Min Warm Up
Optional

5 Min Warm Up

Shredding HIIT

Shredding HIIT

Best Booty & Legs

Best Booty & Legs

Hourglass 11 Line Abs

Hourglass 11 Line Abs

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 23

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Standing Abs

Standing Abs

Toned Arms

Toned Arms

15 Min Morning Workout

15 Min Morning Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 24

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Fun Full Body Workout

Fun Full Body Workout

Abs in 2 Weeks

Abs in 2 Weeks

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 25

Active Rest Day

Day 26

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Toned Arms

Toned Arms

Toned Abs

Toned Abs

15 Min Morning Workout

15 Min Morning Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 27

4 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Booty & Legs Workout

Booty & Legs Workout

Legs Workout

Legs Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 28

Active Rest Day

Week 5

Week 5

Day 29

4 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Toned Full Body

Toned Full Body

Toned Abs

Toned Abs

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 30

5 workouts | 45 mins

5 Min Warm Up
Optional

5 Min Warm Up

Fit Upper Body Workout (1st Round)

Fit Upper Body Workout (1st Round)

Fit Upper Body Workout (2nd Round)

Fit Upper Body Workout (2nd Round)

15 Min Morning Workout

15 Min Morning Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 31

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Glutes Workout

Glutes Workout

Toned Booty

Toned Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 32

4 workouts | 20 mins

5 Min Warm Up
Optional

5 Min Warm Up

Toned Arms

Toned Arms

6 Pack Abs

6 Pack Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 33

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Full Body Workout

Full Body Workout

 Legs & Booty

Legs & Booty

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 34

Active Rest Day

Day 35

Active Rest Day

Week 6

Week 6

Day 36

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Do This and Get Fit

Do This and Get Fit

Booty & Legs Workout

Booty & Legs Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 37

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

Complete Upper Body

Complete Upper Body

Defined 6 Pack Abs

Defined 6 Pack Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 38

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Full Body Tone

Full Body Tone

Best Booty & Legs

Best Booty & Legs

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 39

5 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Toned Arms

Toned Arms

Arms & Core

Arms & Core

Toned Abs

Toned Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 40

3 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Hourglass Workout

Hourglass Workout

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 41

Active Rest Day

Day 42

Active Rest Day

Week 7

Week 7

Day 43

4 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Full Body to Get Fit

Full Body to Get Fit

 Legs & Booty

Legs & Booty

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 44

5 workouts | 40 mins

5 Min Warm Up
Optional

5 Min Warm Up

Weighted Arms & Upper Body (1st Round)

Weighted Arms & Upper Body (1st Round)

Weighted Arms & Upper Body (2nd Round)

Weighted Arms & Upper Body (2nd Round)

Summer Shred Abs

Summer Shred Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 45

4 workouts | 53 mins

5 Min Warm Up
Optional

5 Min Warm Up

Rounder Booty

Rounder Booty

Abs and Butt

Abs and Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 46

4 workouts | 25 mins

5 Min Warm Up
Optional

5 Min Warm Up

15 Min Morning Workout

15 Min Morning Workout

Toned Abs

Toned Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 47

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Full Body Tone

Full Body Tone

Toned Legs

Toned Legs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 48

Active Rest Day

Day 49

Active Rest Day

Week 8

Week 8

Day 50

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Standing HIIT

Standing HIIT

15 Min HIIT

15 Min HIIT

Standing Abs

Standing Abs

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 51

5 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

15 Min Morning Workout

15 Min Morning Workout

Upper Body & Core

Upper Body & Core

Summer Shred Abs

Summer Shred Abs

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 52

4 workouts | 35 mins

5 Min Warm Up
Optional

5 Min Warm Up

Fun Full Body Burn

Fun Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 53

Active Rest Day

Day 54

5 workouts | 45 mins

5 Min Warm Up
Optional

5 Min Warm Up

15 Min Morning Workout

15 Min Morning Workout

Round Booty

Round Booty

Perky Butt

Perky Butt

Lower Body Cooldown
Optional

Lower Body Cooldown

Day 55

4 workouts | 30 mins

5 Min Warm Up
Optional

5 Min Warm Up

Weight Loss Full Body HIIT

Weight Loss Full Body HIIT

Defined Abs Workout

Defined Abs Workout

Best Cooldown Stretches
Optional

Best Cooldown Stretches

Day 56

Active Rest Day