cover
Release date: Nov 2021
45 days
30 min/day

2021 MOVEmber

Type: Weight Loss, Full Body

Equipment: Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)

This was a temporary time based challenge that has ended
Youtube Playlist

2nd November 2021

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min Full Body HIIT

15 Min Full Body HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

3rd November 2021

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Upper Body & Core

Upper Body & Core

10 Min Upper Body & Core

10 Min Upper Body & Core

Cooldown
Optional

Cooldown

4th November 2021

4 workouts | 35 mins

Warm Up
Optional

Warm Up

25 Min Full Body

25 Min Full Body

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

5th November 2021

Active Rest Day

6th November 2021

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Full Body HIIT

15 Min Full Body HIIT

15 Min Legs & Booty

15 Min Legs & Booty

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

7th November 2021

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

10 Min Arms & Abs

10 Min Arms & Abs

Sexy Back & Arms

Sexy Back & Arms

Cooldown
Optional

Cooldown

8th November 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Booty & Leg Workout

Booty & Leg Workout

Small Waist & Round Butt

Small Waist & Round Butt

Cooldown
Optional

Cooldown

9th November 2021

Active Rest Day

10th November 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

11 Line Abs

11 Line Abs

Cooldown
Optional

Cooldown

11th November 2021

5 workouts | 28 mins

Warm Up
Optional

Warm Up

Arm Workout

Arm Workout

Upper Body & Core

Upper Body & Core

Lower Abs

Lower Abs

Cooldown
Optional

Cooldown

12th November 2021

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

Round Butt/Side Booty

Round Butt/Side Booty

Round Butt/Side Booty

Round Butt/Side Booty

Cooldown
Optional

Cooldown

13th November 2021

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

10 Min Arms & Abs

10 Min Arms & Abs

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

14th November 2021

Active Rest Day

15th November 2021

4 workouts | 35 mins

Warm Up
Optional

Warm Up

25 Min Full Body

25 Min Full Body

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

16th November 2021

5 workouts | 37 mins

Warm Up
Optional

Warm Up

15 Min Morning Workout

15 Min Morning Workout

11 Min Arms & Upper Body

11 Min Arms & Upper Body

11 Min Arms & Upper Body

11 Min Arms & Upper Body

Cooldown
Optional

Cooldown

17th November 2021

5 workouts | 35 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty

15 Min Legs & Booty

10 Min Booty

10 Min Booty

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

18th November 2021

Active Rest Day

19th November 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Min HIIT

20 Min HIIT

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

20th November 2021

5 workouts | 30 mins

Warm Up
Optional

Warm Up

10 Min Fat Burn

10 Min Fat Burn

Arm Workout

Arm Workout

Sexy Back & Arms

Sexy Back & Arms

Cooldown
Optional

Cooldown

21st November 2021

Active Rest Day

22nd November 2021

5 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body

Full Body

Booty Workout

Booty Workout

Abs & Flat Stomach

Abs & Flat Stomach

Cooldown
Optional

Cooldown

23rd November 2021

4 workouts | 22 mins

Warm Up
Optional

Warm Up

11 Min Arms & Upper Body

11 Min Arms & Upper Body

11 Min Arms & Upper Body

11 Min Arms & Upper Body

Cooldown
Optional

Cooldown

24th November 2021

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Morning Workout

15 Min Morning Workout

15 Min Full Body HIIT

15 Min Full Body HIIT

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

25th November 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Legs & Booty Workout

15 Min Legs & Booty Workout

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

26th November 2021

5 workouts | 40 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout

15 Min Arms Workout

15 Min Arms Workout

15 Min Arms Workout

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

27th November 2021

Active Rest Day

28th November 2021

Active Rest Day

29th November 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Full Body

15 Min Full Body

15 Min Legs & Booty Workout

15 Min Legs & Booty Workout

Cooldown
Optional

Cooldown

30th November 2021

4 workouts | 25 mins

Warm Up
Optional

Warm Up

Upper Body

Upper Body

6 Pack Abs

6 Pack Abs

Cooldown
Optional

Cooldown

1st December 2021

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min HIIT

15 Min HIIT

10 Min Fat Burn

10 Min Fat Burn

Cooldown
Optional

Cooldown

2nd December 2021

Active Rest Day

3rd December 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

20 Mins Full Body

20 Mins Full Body

Defined Abs Workout

Defined Abs Workout

Cooldown
Optional

Cooldown

4th December 2021

3 workouts | 23 mins

Warm Up
Optional

Warm Up

Hourglass Booty Workout

Hourglass Booty Workout

Cooldown
Optional

Cooldown

5th December 2021

Active Rest Day

6th December 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Full Body with Dumbbells

15 Min Full Body with Dumbbells

15 Min Full Body with Dumbbells

15 Min Full Body with Dumbbells

Cooldown
Optional

Cooldown

7th December 2021

5 workouts | 32 mins

Warm Up
Optional

Warm Up

11 Min Arms & Upper Body

11 Min Arms & Upper Body

11 Min Arms & Upper Body

11 Min Arms & Upper Body

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown

8th December 2021

3 workouts | 20 mins

Warm Up
Optional

Warm Up

Best Booty Workout

Best Booty Workout

Cooldown
Optional

Cooldown

9th December 2021

Active Rest Day

10th December 2021

4 workouts | 25 mins

Warm Up
Optional

Warm Up

15 Min Full Body HIIT

15 Min Full Body HIIT

10 Min Abs

10 Min Abs

Cooldown
Optional

Cooldown

11th December 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Arms Workout

15 Min Arms Workout

15 Min Arms Workout

15 Min Arms Workout

Cooldown
Optional

Cooldown

12th December 2021

Active Rest Day

13th December 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

Legs Workout

Legs Workout

15 Min Legs & Booty

15 Min Legs & Booty

Cooldown
Optional

Cooldown

14th December 2021

4 workouts | 21 mins

Warm Up
Optional

Warm Up

11 Min Arms & Upper Body

11 Min Arms & Upper Body

10 Min 6 Pack Abs

10 Min 6 Pack Abs

Cooldown
Optional

Cooldown

15th December 2021

4 workouts | 30 mins

Warm Up
Optional

Warm Up

15 Min Morning Workout

15 Min Morning Workout

Lower Body Workout

Lower Body Workout

Cooldown
Optional

Cooldown

16th December 2021

4 workouts | 35 mins

Warm Up
Optional

Warm Up

Full Body Burn

Full Body Burn

Abs in 2 Weeks

Abs in 2 Weeks

Cooldown
Optional

Cooldown