2nd November 2021
4 workouts | 25 mins
3rd November 2021
5 workouts | 30 mins
4th November 2021
4 workouts | 35 mins
5th November 2021
Active Rest Day
6th November 2021
5 workouts | 40 mins
7th November 2021
5 workouts | 30 mins
8th November 2021
4 workouts | 30 mins
9th November 2021
Active Rest Day
10th November 2021
4 workouts | 30 mins
11th November 2021
5 workouts | 28 mins
12th November 2021
5 workouts | 35 mins
13th November 2021
5 workouts | 30 mins
14th November 2021
Active Rest Day
15th November 2021
4 workouts | 35 mins
16th November 2021
5 workouts | 37 mins
17th November 2021
5 workouts | 35 mins
18th November 2021
Active Rest Day
19th November 2021
4 workouts | 30 mins
20th November 2021
5 workouts | 30 mins
21st November 2021
Active Rest Day
22nd November 2021
5 workouts | 35 mins
23rd November 2021
4 workouts | 22 mins
24th November 2021
5 workouts | 40 mins
25th November 2021
4 workouts | 30 mins
26th November 2021
5 workouts | 40 mins
27th November 2021
Active Rest Day
28th November 2021
Active Rest Day
29th November 2021
4 workouts | 30 mins
30th November 2021
4 workouts | 25 mins
1st December 2021
4 workouts | 25 mins
2nd December 2021
Active Rest Day
3rd December 2021
4 workouts | 30 mins
4th December 2021
3 workouts | 23 mins
5th December 2021
Active Rest Day
6th December 2021
4 workouts | 30 mins
7th December 2021
5 workouts | 32 mins
8th December 2021
3 workouts | 20 mins
9th December 2021
Active Rest Day
10th December 2021
4 workouts | 25 mins
11th December 2021
4 workouts | 30 mins
12th December 2021
Active Rest Day
13th December 2021
4 workouts | 30 mins
14th December 2021
4 workouts | 21 mins
15th December 2021
4 workouts | 30 mins
16th December 2021
4 workouts | 35 mins
Got a question? Drop a comment in my latest video and frequently asked questions will be added.
See Full FAQsThis MOVEmber follow along schedule goes according to real time and date, updating every week with new workout routines. This does mean that you will not be able to see past week schedules depending on what the date is. Sometimes challenges might feel like something that is too much to handle. So I wanted to create something that we can look forward to daily and you can follow along as your life schedule allows you to.
MOVEmber is not the usual challenge/program that I put out. The concept of this follow along schedule is to keep our body happy, active and healthy as we wait for the next challenge. It’ll be updated in every week so feel free to jump in anytime and follow along with the rest of us!
It’s simple! Follow the videos corresponding to the date in real life and you are good to go!
No, just follow the workouts based on the date. The full schedule link is shared just as a reference but you do not need to start from a previous day. The whole purpose of this schedule is just to stay active with the community.
The goal of the schedule is to stay active while we wait for the next challenge. A lot of people fall out of the habit of working out and it’s easy to feel unmotivated during these months as we get into the holiday season.
I do not recommend doing 2 challenges at the same time, likewise, I do not recommend following the schedule while you are on a challenge. Following this schedule along with another challenge might mean that you are doing 2 - 5 more videos worth of exercises in a day which can be excessive. However, if you really do feel like you want to go and can go an extra mile on certain days, feel free to join in and participate on that day.
There will be a mix of existing and several new ones mixed into this follow along month!
You are recommended to do ALL videos listed for each day, e.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you're having trouble doing them, stick to the low impact versions until you get stronger. That being said, if a video is labeled as optional then it’s up to you if you want to do it or not. The warmup and cool down videos are optional but highly recommended. However, at the end of the day, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs.