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2 months ago



Muscle gain then weight loss, or other way around?

Hello! My goal is to lose some fat and tone up my muscles. I've seen people argue for both of these ways so I was wondering which would be better to reach my goal. Should I lose fat first then gain muscle, or gain muscles then lose fat? I've heard it's easier to lose weight if your muscles are strengthened but I would prefer to lose fat first so I was wondering which would be better? Sorry I'm new here and I just wanted to get some opinions. Please let me know your experiences! (edited by moderator)


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