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#fitness
fxizzhere
a year ago
Workout
I wanted to know whether if there is any workout program for improving my stamina lvl so that i can run 400 or 800.
luisgoodrich
a year ago
Hey there! The best way to improve on stamina is doing at least a couple hours a week of zone 2 training.
There are 5 heart rate zones; zone 1 is resting heart rate, then zone 2 is when your rate is elevated, but you can still maintain a conversation while you run. Generally this is a pace that you can maintain for several hours at a time without stopping. This is also called the fat burning zone, because you are running at a slow enough rate that your body will only need to burn fat, instead of depleting your glycogen stores.
Generally this means you will be at a slower pace, but this increases your overall lung capacity and heart strength by having the ability to pump blood more efficiently with less beats.
If you do a couple runs where you run like this, you should see a difference within 4-6 weeks.
Hope this helps! (edited)
Thread Replies
fxizzhere
a year ago
luisgoodrich
a year ago
Hey there! The best way to improve on stamina is doing at least a couple hours a week of zone 2 training.
There are 5 heart rate zones; zone 1 is resting heart rate, then zone 2 is when your rate is elevated, but you can still maintain a conversation while you run. Generally this is a pace that you can maintain for several hours at a time without stopping. This is also called the fat burning zone, because you are running at a slow enough rate that your body will only need to burn fat, instead of depleting your glycogen stores.
Generally this means you will be at a slower pace, but this increases your overall lung capacity and heart strength by having the ability to pump blood more efficiently with less beats.
If you do a couple runs where you run like this, you should see a difference within 4-6 weeks.
Hope this helps! (edited)
Thank you for suggesting me this I will surely try! :)
fxizzhere
a year ago
luisgoodrich
a year ago
Hey there! The best way to improve on stamina is doing at least a couple hours a week of zone 2 training.
There are 5 heart rate zones; zone 1 is resting heart rate, then zone 2 is when your rate is elevated, but you can still maintain a conversation while you run. Generally this is a pace that you can maintain for several hours at a time without stopping. This is also called the fat burning zone, because you are running at a slow enough rate that your body will only need to burn fat, instead of depleting your glycogen stores.
Generally this means you will be at a slower pace, but this increases your overall lung capacity and heart strength by having the ability to pump blood more efficiently with less beats.
If you do a couple runs where you run like this, you should see a difference within 4-6 weeks.
Hope this helps! (edited)
Comment has been deleted by user.
ghost
a year ago
I agree with user Woodlandfairy but, also leg work outs so you don't get tired out fast in the long run, as your legs will be stronger:)
Thread Replies
fxizzhere
a year ago
ghost
a year ago
I agree with user Woodlandfairy but, also leg work outs so you don't get tired out fast in the long run, as your legs will be stronger:)
Yes I thought of doing it but I am not able to complete the workout often I feel lazy or either way I don't have time but I will surely do the slim thigh challenge after this one! Ty
21cliches
a year ago
fxizzhere
a year ago
Yes I thought of doing it but I am not able to complete the workout often I feel lazy or either way I don't have time but I will surely do the slim thigh challenge after this one! Ty
Yessss 2020 slim thigh is a great challenge! It improved my balance too! Also for endurance and stamina I think the 1 minute challenge might also be good
forestfairyprincess2000
a year ago
Most workouts in general improve stamina, I've seen really good improvements in mine over the last 1 1/2 years of being consistent. Even improve flexibility and balance. Id recommended a program with hiit and cardio in it, as they are more intense and fast paced and should help out.
Thread Replies
fxizzhere
a year ago
forestfairyprincess2000
a year ago
Most workouts in general improve stamina, I've seen really good improvements in mine over the last 1 1/2 years of being consistent. Even improve flexibility and balance. Id recommended a program with hiit and cardio in it, as they are more intense and fast paced and should help out.
Can you suggest some workout programs w hiit and cardio?
forestfairyprincess2000
a year ago
fxizzhere
a year ago
Can you suggest some workout programs w hiit and cardio?
What level of fitness are you? Beginner, intermediate, or advanced.
forestfairyprincess2000
a year ago
forestfairyprincess2000
a year ago
What level of fitness are you? Beginner, intermediate, or advanced.
It looks like your on the 2019 2 weeks shred which is a good start.
fxizzhere
a year ago
forestfairyprincess2000
a year ago
It looks like your on the 2019 2 weeks shred which is a good start.
I'm 15yr I used to do workout before and I suddenly stopped cuz I don't get much time cuz of studies but in trying my best
fxizzhere
a year ago
forestfairyprincess2000
a year ago
What level of fitness are you? Beginner, intermediate, or advanced.
Intermediate? Like a 50/50 for both beginner and intermediate
forestfairyprincess2000
a year ago
fxizzhere
a year ago
Intermediate? Like a 50/50 for both beginner and intermediate
Any of the shreds and weight loss programs have a good bit of cardio in them. Maybe check em out and see which one you wanna do.
fxizzhere
a year ago
forestfairyprincess2000
a year ago
Any of the shreds and weight loss programs have a good bit of cardio in them. Maybe check em out and see which one you wanna do.
Thank you!! ^^
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