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#fitness

erinwyss07

9 months ago

2 Week Shred or Weight Loss Challrnge?

I rlly wanna lose weight before school starts (I have just under 4 weeks) and I was wondering if yall saw better results with a 2 Week shred challenge or a Weight loss challenge? Or should I not follow a schedule and do like. . . 40 minutes of HIIT and then like 10 mins each targeting certain areas (abs and slim thighs)

Hope yall have a fabulous day <3

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