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#fitness

lexihon

7 months ago

Chloe's Programs

Chloe's Programs

Rest days during the 2020 Flat Tummy Challenge

Hi all, I have started this challenge 10 days ago, and I am just wondering if it's normal to have only one rest day for the whole 28 days? I am sure some are able to do 3 weeks straight without a break, but I fell it's almost impossible to manage it with a team as the intermediate dates (25%, etc...) would easily DQ the whole team over time if they start taking rest days. Only reason I am writing this is in case the rules could be relaxed for this kind of programs where you HAVE to plan your own rest days? (edited by moderator)

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