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#fitness

soluzorru

a year ago

Misc

Misc

Almost one month of exercise and diet and I gained weight

On march 3rd I weighed myself and it was about 65 kg (I am 166cm), I used to weight around 57-59 eating normally and working out from time to time. Last year I had a miscarriage and started to abuse alcohol and cigarettes and I gained around 6-7 kg. Rn I am doing better mentally, I am depressed but manage to work out a lot (it makes me feel really good, I don’t force myself), I quit smoking and drinking. I tend to undereat (as a former anorexic I am really aware of the amount of calories that I consume, it’s around 1400 per day, I don’t drink my calories, I don’t eat dips/fried food/ high processed food/ soda). Today I weighted myself and it said 67. 25 kg. I thought it may be water retention or salt excess, but I don’t understand why I am getting fatter, like even if it is 1KG of water it still means that my weight is the same. My period this month was just a couple of drops, I have no idea why. January 19th I had a hand surgery, and this month I was working a lot of night shifts. I don’t think all that may be related to depression. Should I do some medical check ups? What should I check? I am sorry if there was a similar post but I feel disappointed and fat.

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